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How to Battle Post-Workout Muscle Soreness
No pain, no gain! After you have a good workout you should always be sore, right? This is a very common thought when it comes to working out, but is there any truth to it? Why do we get sore and is there anything that we can do to prevent it? |
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Hydration Tips for Triathletes
Water. We all know how essential it is to athletes, but how much is enough and when should we drink it? How will it affect our performance? |
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Triathlon Return on Investment: Get faster and spend less
Look around at any triathlon race and you will see that most triathletes are not afraid to spend money on their sport. Even though some equipment out there is amazing and can definitely shave time off your races, you may not be getting as much return on investment as you could by. |
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4 Tips for Better Triathlon Swimming
The swim is the one thing that strikes fear into most beginner triathletes. Many veteran triathletes still struggle to be competitive in this event also. There are a few major mistakes most people make that, when corrected, can make a noticeable difference in swim speed and energy expenditure. |
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Top 5 Triathlon Off-season Tips, Jarrett Pflieger
You just finished your last race of the season and set a new personal record for that course. Once your accomplishment sinks in, it is quickly replaced by a feeling of emptiness. What do you do now that racing season is over? What could you possibly have to look forward to for the rest of the year? |
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Caffeine and Endurance Sports: Is the hype for real?
Endurance athletes and sleepy early morning risers have used caffeine for years. Athletes and office workers alike have used it as a way to stay alert and improve endurance. So if caffeine can help improve your athletic performance, how and when should you use it? |
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The Runners Fallacy – How the way you stretch could be making you slower
When looking at an athlete's involvement in sport, one must take into consideration the sport for which the athlete is training. Generally, sports fall into two categories: power or endurance sports. Any length of a triathlon is considered an endurance sport, even the shorter sprints. |
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Should Endurance Athletes Resistance Train?
Triathletes and other endurance sports athletes are notorious for not incorporating some form of resistance training into their training programs. Some think training with weights and other forms of resistance will make them bulky, clunky, and slow. |
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Triathlon Tips – How to conquer the swim
By far, the majority of athletes in the sport of triathlon have some reservations about the swimming portion of their race. Let me just say as a “good” swimmer, I have reservations about it too! You’re crazy if you don’t. |
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Triathlon Wetsuits: To wear or not to wear
In the sport of triathlon, there is no question which sport most people have problems with. Out of swimming, cycling and running, the swim causes people the most problems by far. |
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