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Top 7 Foods for Healthy Living |
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Eating right is essential for healthy living aside from exercising regularly and getting an adequate amount of sleep |
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| Author: Melslife |
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1. Low calorie sweeteners and organic salt: Traditional low calorie sweeteners are not good for you, especially in excess. Aspartame, saccharin and acesulfame K are some popular non-nutritive or intense sweeteners Which are usually added to gums, ice teas, refined baked products, frozen yogurts, etc. If you would like to replace the high-energy (caloric) sugar that you normally consume, try other more natural low-cal sweeteners, such as Stevia. Organic salt is also beneficial for health. It helps in regulating blood pressure, balances sugar levels in the blood, and prevents muscle cramps. Salt can also help aid in the absorption of food particles.
2. Functional foods and dietary supplements: Functional foods provide definite physiological benefits and are designed to give strength to the body. These foods can also help in preventing or treating disease. Vitamin-fortified grains, energy bars, and foods that are low in fat and low in sodium are some examples of functional food products. Dietary supplements or food supplements are consumed to supply the nutrients that are missing in your diet. Vitamins, minerals, amino acids, herbs or other botanicals are some dietary supplements that are available in the form of capsules, tablets, liquids, powders, etc.
3. Healthy fast food choices: Though it is advisable to avoid fast food, if you feel like eating out once in a while, then keep a few things in mind while ordering your meal. Avoid going for sauces, cheese and bacon while having a burger; order lettuce, tomato and onion instead. Instead of fries, go for salad. Salads with vegetables like broccoli or tomatoes are especially beneficial for health. Substitute soda with fruit juice or milk. Grilled and broiled foods are healthier and lower in calories than fried ones, so definitely avoid the French fries and go for a baked potato instead.
4. High fiber food list: Dietary fiber is essential for regular bowel movements; it decreases the risk of obesity, high blood sugar, high cholesterol, and colon cancer. Some high fiber fruits and vegetables are apples, peaches, pears, plums, cooked beets, broccoli, cabbage, tomato, etc. You can also have whole wheat pasta and whole wheat bread to fulfill the dietary fiber needs of your body.
5. Vitamin rich super foods: Vitamins are essential for growth and development, and serious vitamin deficiencies can be harmful for health. You can ensure that you fulfill your body’s vitamin requirements by consuming vitamin-rich super foods, such as broccoli, carrots, spinach, mushrooms, bananas, beans, sweat potato, etc.
6. Whole grain foods: Food products made of wheat, rice, oats, barley and other grains which have the germ, bran, and endosperm after milling are whole grain foods. By consuming whole grain foods, you provide your body with essential vitamins, minerals and anti-oxidants. Brown rice, buckwheat, oatmeal are some whole wheat grains.
Browse through www.melslife.com for more information about healthy living, healthy foods, and to know more about various health related disease.
About Author
Kevin Williams is a professional author who has written various articles on various topics & this time writing article for Melslife.com. Visit http://www.melslife.com for more information.
Article Source:
http://www.1888articles.com
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