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Top 10 Home Usable Equipment

If combined with a good enough diet, the amount of time taken to see results is actually less than 3 weeks and the amount to reach your entirely depends on your goal and current body.

Author: Vinesh Panditpotra

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1.) Swiss Ball

Really, it doesn’t get better than that, just a simple add on for much better definition, strength, flexibility, balance and fun.

I would like to give the swiss ball the first place because it has such a surprising result method.

The obvious balance requirement adds up functionality.

If that is not enough, the functionality later leads to fat loss as more complex movements are created while using weights on the ball

I want you to note that a swiss ball can make you REALLY flexible too, there are just SO many ways to use it.

Swiss balls come cheap too and can add leverage to any given equipment, a must for every home gym.

Sitting on a swiss ball throughout the day tends to burn fat, work your lower abs and improve your posture.

This thing rocks, really 

2.) Medicine Ball

Now this thing requires power building and its variations in ab exercises almost guarantee a six pack pretty quick and the functional strength is increased a hell lot

it can be noted that heavier versions of the medicine ball is the preferred equipment of boxers and MMA fighters.

3.) Rod

HANG! You’ll get taller! and the abs you can do with a rod are pretty fucking good, so are the results for the upper body by chinups/pullups/etc

Note: Abs on the rod can build some awesome lower abs.

4.) Ankle Weights

Awesome leg conditioning, height gain possibility, functional strength, variations helpful in increasing speed, abdominal definition

Note: Kicking with ankle weights can make your kicks way faster and way stronger if you are into kickboxing or karate.

5.) Free Weights

No comments, they help a lot, can be used for several ways of toning

6.) Skipping rope

the cheapest and one of the most effective cardio machines ever

P.S Combine the skipping rope with ankle weights to see some height gain possibility.

7.) Stationary Bike/Rowing machine

I saw this & found it awesome, it does both, rowing and cycling… its pretty much worth the price for the good calorie burn and less space consumption

P.S Watch TV or your favourite movie while you do the stationary bike to burn off calories more easily :D

8.) Resistance band

Very compact and can give a pretty efficient workout, you can adjust the difficulty pretty much with common sense

The best part is you can also carry this with you to the office.

9.) Incline/Decline bench

An awesome aid to increase the speed of muscle making

The bonus point is that it easily adds leverage to challenge the bodyparts more as well leads to considerable build up of functional strength

10.) Keetleball

no comments, its just pretty darn good.

note: This is what the big guys in the soviet union used.
Among other things, ankle weights have also shown to have effectively caused height gain.

Much of this equipment if used on really high weight can result in the build of excess functional strength as compared to the local machine in the gym.

The best part about this is that is results in a pretty good amount of fat loss and all at a pretty minimal cost.

And really, what can be more comforting than having your music, your own timings, no transportation to get fit.

If combined with a good enough diet, the amount of time taken to see results is actually less than 3 weeks and the amount to reach your entirely depends on your goal and current body :D

Happy Bodybuilding

About Author

The Author is a reebok certified personal trainer residing in Bombay.
'The internet is the pizza hut, I am the salad bowl, I won't what you should do, you should from what I have, whatever that suits you best'
http://www.vineshway.com/2007/12/02/vineshways-top-10-equipment/

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