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Tips to help you sleep

The article lists a number of tips to help the reader get to sleep and sleep through the night. It is all down to establishing the right environment and mood.

Author: Catherine Barron

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You should take some of the responsibility for getting your sleep pattern back under control. Insomnia is often caused by anxiety, stress and depression. So, as a first step, look for ways in which to relieve those causes. Then, more generally, look at the following:

• People sleep best in a room that is dark and quiet. That means looking at the curtains to keep out light. Thick material may also help to form a barrier against noise.
• Always go to bed at the same time.
• Never catch a nap in the afternoon — save all your tiredness to the night.
• It is easier to sleep when it is cool even though this may mean using more bedding. If you live in a hot climate, use a fan. If it is cool, turn down the central heating.
• Don’t drink coffee or other drinks with caffeine in them. It can take up to eight hours for the stimulant to clear your system.
• Don’t drink a lot of liquid close to your normal time for bed. If your bladder wakes you up, you may find it difficult to get back to sleep. Alcohol can also lead to disturbed sleep and a hangover the following morning.
• Don’t eat within three hours of your normal sleep time.
• Avoid exercising, playing video games, watching television, reading or doing anything else that might grab your interest and keep you awake. Find activities that are relaxing and put you in the mood for sleep.
• Take a warm bath or shower about 30 minutes before going to bed. It is easier to sleep as your body cools.

Re-establishing the habit of sleep is the best long-term remedy.

About Author

Catherine Barron is always ready to share his professional point of view on a topic. To see what Catherine Barron has written about other things visit http://www.sweetdreamsadvice.com/.

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Tips to help you sleep