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Tips for Runners to Reduce Body Heat |
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In this article, the author pays attention to the problem of body heat. And he gives some advices to the runners. These advices are aimed at make the runners feel better during the race. Besides, some factors relating to heat dissipation are presented. |
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| Author: Helen Alen |
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If conditions permit, spread some water on your body, it would be great ,and the effect turns out better when the water is cooler. This will benefit your sweat function. During the warm days, I usually take running along the river Kenaz. When I feel hot, I would stop to wet my body into the river(but I don't think it wise to drink the water in the river). In the process of the marathon, some people may offer you some water, and if you can't drink out for one time, just try to satisfy your need and topple over the rest onto your body. (According to the Dr Clark, who works in the national medical institute in London, when people are running, the temperature of all the parts of the body tends to increase, and the thigh increases the most. Doing in this way, immediately, you will feel a higher level of running ability, though some runners tend to have bubbles on the wet feet.
The preparation time should be as short as possible. As what we have discussed earlier, all the activities you have conducted is useless. And it benefits you nothing but to increase your body heat. (Incidentally, the Western Kentucky University conducts a study, and, on the basis of this research, it proves that the ability to resist heat and recover after heated won't be weakened by the long hair, even if the athletes have a long hair to the shoulder.
The above tips have been written down into a pamphlet, and it has been sent to the athletes, who are going to join the marathon race. In an article named the medical facts you should know, it says, the problems about hot: these problems usually happen under the hot, humid, or hot and humid climate which make people easily lack water and salt, even have the body temperature increase to a dangerous level.
In fact, we can take some measures to prevent these problems, for instance, insist training under warm climate for a week, on the beginning day for the game, the runners should have breakfast before AM.10 (the Boston Marathon game usually starts at noon), and some salt can be added to the breakfast or, one or two cup of very salty broth can be drank. (Don't take salt when you begin to race, this will make you feel ill). In the course of the game, every time passing by a site supplying water and food, you'd better have two or three ounces of water. It is too late for you to drink when you feel thirsty.
Not everyone is troubled by heat problems. Seeming to have some unique ability to protect themselves form heat, even when it is midsummer, some people still can run very well, however, for the other people, the running speed would reduce dramatically as long as it is hot.
A person's heat-resisting ability depends partly on his bulk. In the hot days, there is no advantage for a person with a big weight, because such people have less skin surface area to eliminate heat. Besides, Fat impedes hot scattered outside. But people show different ability of running in hot weather, and we often find it incredible, because the differences are too obvious; Each one is unique, this may be the reason for it.
Humidity itself is not a problem. As a matter of fact, only when it is hot, and humidity makes it more difficult for the runners to run, humidity can be thought as a problem. With the humidity one hundred percent and without wind, it is difficult to make the sweat evaporate. In this case, the heat is beyond your ability to resist it, and this is harmful to you. You can apply a wet bubble thermometer to judge to what degree the problems aroused by humidity have reached. If the temperature is more than seventy degrees, then the game will be difficult for the runner to continue. Even for the lightest sports, when it comes up to eighty degrees, it is almost beyond your limit.
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