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The Ideal pH Balance for Your Body and Ways to achieve it |
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pH Balance, simply put, is the balance of acid and alkaline in all fluids and cells in the body. The ideal pH balance for the human body is 7.3 to 7.4. This slightly alkaline pH Balance helps to keep all the functions of the body running smoothly. |
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| Author: Bob Smith |
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By maintaining this equilibrium, your body can make the necessary reparations at the cellular level and the necessary biological and chemical processes can be carried out. If this equilibrium is endangered then your body processes may be thrown off track too. In addition, pH Balance can be the most vital element in maintaining the necessary balance in your body. There are many ways to prevent this ideal pH balance from tilting to the acidic side.
The alkaline diet trend is fast catching up. Today many people from diverse places understand the benefits of maintaining an alkaline body. An alkaline body is much less susceptible to illnesses than an acidic body is. If you suspect your pH balance is out of order, it is important to consider a change in lifestyle and nutrition. The foundation of a healthy pH balance is in drinking plenty of alkaline water and eating a lot of green vegetables and fruits.
Our health lies in our hands. We must strive to maintain a pH balance of 7.4. It is beneficial to know that a healthy life can be maintained only if one has an alkaline body. A bit of an exercise routine along with an alkaline diet will reflect in ones inner and outer self. To achieve an alkaline body, it is necessary that the ratio of acidic ash and alkaline ash should be 20 to 80. To maintain this ideal ratio, the food consumption should be in a similar ratio. Acidifying foods should only make up 20 % of our diet while the rest of the 80 % should comprise of alkalizing foods. Maintaining a pH level of 7.4 is the answer to all our physical problems.
About Author
pHion offers a wide spectrum of pH Balance products to maintain the ideal pH Balance in the body, like pH litmus paper & test strip, body detox, alkaline green drinks, alkalizing minerals, antioxidants and more. You can also visit the blog (pH Body Balance: Guidance for pH Health) to know more about the product range offered by pHion. To know more about pH Balance, please visit the site http://www.phionbalance.com
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