The Benefits Of The Warming-up Exercises Article

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The Benefits of the Warming-up Exercises

Due to the warming-up exercises, the body is ready to run. Yet it is poor to promote the flexibility by running. It is of necessity to do some exercises to improve the flexibility.

Author: Bliver Gli

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While you start o run after wearing the clothes that you plan to wear in the running, wait a moment, it is not the time to run. Maybe your thoughts have been prepared well to run, but your body is still not ready. Probably your body does not do anything for one day, so it is not the appropriate time to do exercises suddenly. Your body must make preparation for doing sports before running, it is the effect of the limbering-up exercise. The limbering-up exercises can improve the erythrism of the central nervous system, regulate the bad condition before the race, speed up the reaction speed of the brain, and prepare for the race.

However, some people did not pay attention to the limbering-up exercises. You would discover that people had the opposite ideas about all aspects of the running while you had the further understanding of the jogging.

The limbering-up exercises had a magical factor that Vaughan Thomas wrote in Science and Sports. They meant that the warming-up exercises had its benefits. But, the benefits were not so many as people considered widely. He wrote that the player could win the race because of the limbering-up exercises, but in most cases, the warming-up exercises consume the physical strength and lead to failure. His words are probably right. But the warming-up exercises were still of importance in some respects, so we should not ignore them.

In the third chapter, the cardiologist called Dr. Paul Act said, the limbering-up exercises could improve metabolism and increase the body temperature, thereby enhancing the contraction function of the muscles. He wrote in the article which was published in "American Physical Therapy", for the middle-aged and elderly people, it was especially important to strengthen the blood circulation of coronary artery.

If you did not do the warming-up exercises well, you might appear myocardial ischemia at the beginning of the fierce sports. The report of Dr. James Barnard who studied in the School of Medicine, University of California, Los Angeles had the same idea with Act. While forty-four healthy man whose age were from twenty-one to fifty run on the rapid rotation of the running machine, more than two thirds of the people appeared abnormal ECG.

Conversely, before running on the running machine, if you did the warm-up exercises in the first two minute, almost all the electrocardiogram abnormalities would disappear or relieve. Because the body became flexible as a result of the limbering-up exercises.

The role of running in the promotion of the flexibility was poor just as what was discussed in the chapter III. For instance, Running was poorer than swimming, handball, tennis and a bit better than walking, golf and bowls in improving the flexibility. Some people's muscles were tight due to running frequently, especially the calf. The reason was that the rage of the muscles movement was small and you were always repeating the same action when you were running. You could adopt a variety of different kinds of running to increase the rage of the muscle movement slightly such as running and jogging, uphill and downhill, but you still need to do the exercises for the sake of increasing the flexibility.

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The Benefits of the Warming-up Exercises