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Suitable Is Best

Runners must pay attention to their clothes when they run. Certainly caps and respirators are necessary parts. We must know how to choose suitable caps and masks when we run. Hence, pay attention to your caps and masks when you run.

Author: Bliver Gli

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Forty percent of people's heat runs off from their heads. Some runners' caps are like the decorators'. It maybe a good idea if you are bald or your hairs are few. However, you had better wear no hats if your hairs are thick. Certainly it is better if the sweat disappear from your body. Therefore, you had better put on no hats. Maybe when you have a match, you can take many ice cakes. For example, in 1976, Boston Marathon was held in a very hot day. When you run, you can put some smashed ice cakes in you hat. Then the ice-cold water drop along your face and neck and it can make you cool.

When it is sunny, runners wear ordinary adumbral visors. The visor uses a fillet to bundle their heads. In my view, it indeed can prevent the sunshine and is helpful, but I do not think it is needful. Hats are necessary in the winter, because they can maintain the heat of our bodies. Hats are necessary especially when you have a long running. Some people like long-sleeve shirts with hoods.

But these shirts cover the ears. I do not like them because I want to hear the voice of the car when it is near. My favorite is a simple cable-knit hat. Sailors call it navy cap. If it is not so cold, you can show your ears. When it is very cold, you can put down the brim of the hat. So you will feel warm. You just need to wear a fillet if it is not cold.

One runner I came across assisted that we should wear masks when we run. The masks can filer the dirty dust in the air. He always wears a mask when he runs. He is willing to show how dirty his mask is. He thought it was his mask that prevents the dust into his lungs. However, many people do not like wearing masks. But, in a polluted environment, you should wear one mask. If you pay attention to your health, you can choose a mask.

When it is very cold, some runners wear a mask for skiing. For two causes, people choose this mask. Only one is reasonable. As long as you do not care about your weird appearance, you can choose this mask. It can prevent the winter's coldness and you won't get chilblain. The most important is comfort. But the air you breathe into is still cold.

Many runners do not know how their lungs work when they run in the cold winter. So they even do not run when it becomes colder. In fact, it is unnecessary. People's mouths, tracheas and lungs can endure the icy air. I never heard that someone's respiratory system had a problem because of coldness. Some lettermen run one mile per minute when the air temperature is much lower than 0 degree. It is affirmed that these runners must breathe deeply if you run at this rate.

Fuscous clothes are avoided when you run at night. You must sure that people can see you. A white shirt or a light reflecting vest is suitable. It is cheap and you can buy it with fewer 10 dollars. You can fin it in a store which offers sporting goods.

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