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Shot put- Factors to consider before buying one |
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Shot put is a track and field sport that was first held in Olympics. In this event, competition is held between competitors to find out how far they can throw the shot put. Competitor who throws the shot put farthest is considered winner. |
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| Author: Albert Leo |
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Factors
>> While selecting a shot put, size should be given first preference. Size and weight will depend based on your sex and age. Females who are in junior school and younger will require a shot put which weighs 6 lb while if she is in high school and above it should weigh 8 lbs. Male who are 12 years and under throw a 6 lb. shot, 13-14 throw 8 lb, shot, high school a 12 lb and college can require a 16 lb shot put.
>> Shot puts are available in several materials like iron, steel and brass. Choose one based on your likes and throwing expertise.
>> This event is comprised of indoor and outdoor seasons. For outdoor season, shot put should be without a padded covering. For indoor season, padded steel shot puts are available.
Significance:
>> A competitor should throw a shot put within a circular area which is 7 feet in diameter. One thing to remember, he cannot touch the toe board while throwing the shot put. If he does something like that, he is disqualified from the game. The rules of this game are very simple. When the name of the competitor is called upon he has to come to the specified area and then throw it. Shot put will be rested on their hand which is close to their neck and has to be kept their until they release it. The ball should land in the specified area where it has been marked off in measurements of either feet or meters. It is important to remember that you fully extend your throwing arm when releasing the shot. Do aim at 45 degrees.
>> A shot put can be thrown in two ways, glide and spin.
>> American Eric randy Barnes recorded a world record in shot put with 75 foot 10.2 inch throw in California on May 20, 1990. He beat the old record of Ulf Timmerman of East Germany. Most of the American men have set up a dominant position in Shot put. In women’s, Natalya Lisovskaya of former Soviet Union, has set up a world record with a throw of 74.25 feet in 1987.
>> Weightlifting and plyometric exercises are considered best for shot put.
Buy this equipment from a track and field online store for discount. Do keep followings points in mind before buying a shot put.
About Author
Tracknfieldgear is the largest Athletic supply and athletic goods supplier. We offer you a great selection at very competitive sports equipment like discuss, Shot put, Hammers, Starting Blocks, Hurdles, Training Accessories and more.
http://www.tracknfieldgear.com
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