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Secrets to Fighting Fatigue |
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Are you constantly tired and worn-out? It may be that your body is experiencing an internal imbalance. This article explains how you can fight fatigue successfully. |
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| Author: Rosanna Commisso |
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In today's face-paced stressful lifestyle it's not surprising that more and more people are having to cope with constant fatigue whether it be chronic fatigue, adrenal fatigue, stress-related fatigue, PMT-related fatigue, illness-related fatigue, menopause-related fatigue, weight-related fatigue etc.
If you are one of these people, then you know how debilitating it can be, as it can affect all aspects of your life.
You may experience fatigue on a:
* mental level - poor memory, concentration, creativity and productivity, impaired decision making and judgement
* physical level - headaches, dizziness, sore or aching muscles, muscle weakness, slowed reflexes and responses, appetite loss, reduced immune system function, blurry vision
* emotional level - low motivation, moodiness, irritability, inability to deal with stress or strong emotions
In Traditional Chinese Medicine (TCM), fatigue is believed to be the result of not having enough healthy Chi or energy circulating freely in the body, causing an internal imbalance. Address the imbalance/s and the fatigue is gone.
So what is Chi?
Chi, is known throughout the world by many names: qi, essence, life-force, ki, prana, spirit or life energy. Basically it is what keeps us alive. It is found in everything that exists in the universe.
Every part of your life, your physical health, mental alertness and emotional stability all depend on the flow of Chi in and around you. The free flow of this energy is an important factor in giving you energy and keeping you healthy. Knowing how to increase, conserve and use this valuable energy is vital in fighting fatigue.
Chi flows in your body through energy channels called meridians, supplying your organs with nourishment and ensuring their normal function.
When your body's channels or meridians are blocked and your Chi is unable to flow freely, becoming disturbed, stagnant, imbalanced or depleted, fatigue and pain occur. To be able to build and direct the flow of Chi in your body will enhance your physical and mental health and reduce the severity of fatigue.
Symptoms of inadequate, blocked or low quality Chi can include feeling tired, listless or exhausted, sleeping poorly, low creativity and productivity, difficulty coping with illness and stress, poor circulation, feeling unmotivated and irritable.
While Feng Shui utilises the Chi in the world around you to achieve harmony, ChiYo Life helps you work with your internal Chi to achieve health.
Healthy Chi equals a healthy you.
About Author
Rosanna Commisso is the Founder of ChiYo Life. She has over 20 years experience working in both the traditional & alternative health sectors. Her qualifications and personal experience battling both adrenal fatigue and CFS enable her to address and treat fatigue from both a traditional and complementary perspective and to combine both Western and Eastern principles to alleviate fatigue and increase energy with her Fatigue Treatment Plan. For further details contact rosanna@chiyolife.com.au or visit http://www.chiyolife.com.au
Article Source:
http://www.1888articles.com/author-rosanna-commisso-24448.html
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