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Running tips
Running is a great thing if you want to get healthier, and by that I mean you must approach running with respect. Otherwise you will most probably fail, suffer or injure yourself. |
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Nutritional Tips for Trail Running
Trail running is quickly becoming one of the most popular sports in the outdoor industry. Barely recognized as a sport a few years ago, trail running was viewed as a speedy alternative to hiking. This article gives nutrition and hydration tips for the beginner trail runner. |
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The Importance of Tapering: Advice for Runners
Tapering' is a term used in endurance sports and basically means to reduce an athlete's training load before a major race. |
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Personal Safety While Jogging or Walking
Jogging and walking are fantastic ways to exercise your mind and body. However, you can be extremely vulnerable to an attack. This article offers tips for your safety and information on a great product that can enhance your exercise as well as your personal safety. |
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Are you running with an injury or over training?
Understanding the causes of pain and what can restrict our leg stride and knee drive can also help us prevent injuries as well as performance. See and understand how dealing with your biomechanics can help with injuries as well as performance. |
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Top 10 Greatest Sprint Races in History
This article tells about ten sprint races which we will remember forever. |
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Why You Should Run
A short article on why we should all run and what it means for fitness and weight loss. |
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All day and all of the night - running for 24 hours
In this article Roger Chamberlain retraces his steps after completing his first 24 hour ultramarathon. |
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Sri Chinmoy Marathon Team
A brief overview of the Sri Chinmoy Marathon Team. Looking at the ultra distance races of the 6 day and 10 day races. Also looking at the world's longest certified race, the 3100 mile race organised annually by the Sri Chinmoy Marathon Team |
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