<?xml version="1.0" encoding="iso-8859-1"?> 
		<rss version="2.0"> 
		<channel> 
		<title>1888 Articles.com - Health / Weight Loss Articles</title> 
		<link>http://www.1888articles.com</link> 
		<description>Free Article Distribution Service</description> 
		<copyright>(c) 2005-2010, 1888 Articles.com. All rights reserved.</copyright><item>
					<title>Quick Weight Loss Program – 3 Easy to Follow Steps to Lose Weight Fast but Smart</title>
					<link>http://www.1888articles.com/quick-weight-loss-program-3-easy-to-follow-steps-to-lose-weight-fast-but-smart-0112560.html</link> 
					<description>Easy to remember tips every quick weight loss program should teach you! Brief guideline about the importance of losing weight healthy and keeping it that way. Simple truth about weight loss that most people just complicate too much.</description>				
				</item><item>
					<title>Online Weight Loss Programs – 3 Things You Should Bear in Mind When Choosing a Diet</title>
					<link>http://www.1888articles.com/online-weight-loss-programs-3-things-you-should-bear-in-mind-when-choosing-a-diet-0112450.html</link> 
					<description>If you don’t know what to think anymore of all those online weight loss programs, read this article and learn how to recognize a good diet or a weight loss plan. This short and easy to remember guideline explains how important is to chose a risk free weight loss program. Good luck!</description>				
				</item><item>
					<title>Weight Loss Hypnosis In New York - The Right Beginning for Quick Weight Loss</title>
					<link>http://www.1888articles.com/weight-loss-hypnosis-in-new-york-the-right-beginning-for-quick-weight-loss-0112019.html</link> 
					<description>Learn how to get started correctly on your weight loss journey with weight loss hypnosis in New York.  A simple straightforward approach to using your mind to get the change you want</description>				
				</item><item>
					<title>How Can I Lose Weight and Weight Loss Tips</title>
					<link>http://www.1888articles.com/how-can-i-lose-weight-and-weight-loss-tips-0111721.html</link> 
					<description>The fat in the body is primarily drawn from the oils, ghees, and other fatty substances consumed through food and drink. Chocolates, wafers, sweets, remember excessive fat may also impair the function of the vital organs like heart, liver, joints and the kidneys.</description>				
				</item><item>
					<title>Weight loss programs and its reality!!</title>
					<link>http://www.1888articles.com/weight-loss-programs-and-its-reality-0110377.html</link> 
					<description>Points that will help you to judge which weight loss programs is good and which is bad.</description>				
				</item><item>
					<title>What is the purpose of weight loss centers?</title>
					<link>http://www.1888articles.com/what-is-the-purpose-of-weight-loss-centers-0110154.html</link> 
					<description>Want to loose some weight that you have gained? How? Try out the new weight loss centers which is fully equipped and less expensive.</description>				
				</item><item>
					<title>Why Weight loss programs are becoming a big business?</title>
					<link>http://www.1888articles.com/why-weight-loss-programs-are-becoming-a-big-business-0109735.html</link> 
					<description>Have we ever imagined why such people are fooling us by promoting their fake tips on weight loss? Why they are able to grab attention of the people in large masses? Answer for all such similar questions is weight loss programs are easy money-making tool.</description>				
				</item><item>
					<title>Team Fitness America 5 Hottest Trends In Weight Loss</title>
					<link>http://www.1888articles.com/team-fitness-america-5-hottest-trends-in-weight-loss-0109507.html</link> 
					<description>Throughout this article, Team Fitness America provides the 5 hottest trends that require little or no money investment and can be done by using a certified personal trainer as your coach and mentor.</description>				
				</item><item>
					<title>How HCG diets can help loose weight</title>
					<link>http://www.1888articles.com/how-hcg-diets-can-help-loose-weight-0109429.html</link> 
					<description>HCG or Human chronicle gonadotropin is a naturally occurring hormone.  It is created during pregnancy, and allows the fetus to gain nutrients from the mother's fat stores without depleting her muscles and bones.  It is also an FDA approved fertility drug.</description>				
				</item><item>
					<title>Choosing the Right Doctor for LAP-BAND Surgery</title>
					<link>http://www.1888articles.com/choosing-the-right-doctor-for-lap-band-surgery-0108964.html</link> 
					<description>When you choose a bariatric surgeon for your LAP-BAND surgery, you are choosing the doctor that will change your life forever. When you look at the number of bariatric surgeons available, you may feel overwhelmed by the amount of information.</description>				
				</item><item>
					<title>Preparing for Your Weight Loss Surgery</title>
					<link>http://www.1888articles.com/preparing-for-your-weight-loss-surgery-0109068.html</link> 
					<description>When you choose to undergo weight loss surgery, you are choosing a dramatic change in your life, both physically and mentally.</description>				
				</item><item>
					<title>Losing Those Pounds is Easy as Drinking Water</title>
					<link>http://www.1888articles.com/losing-those-pounds-is-easy-as-drinking-water-0109017.html</link> 
					<description>A very sensible diet plan that changes the way you drink. Water is king of any diet plan.</description>				
				</item><item>
					<title>Moral hazard and weight loss surgery</title>
					<link>http://www.1888articles.com/moral-hazard-and-weight-loss-surgery-0108651.html</link> 
					<description>The article looks at the increasing pressure to sell bariatric surgery for adolescents and argues it should be regulated.</description>				
				</item><item>
					<title>Is there one diet that does better than any other?</title>
					<link>http://www.1888articles.com/is-there-one-diet-that-does-better-than-any-other-0108647.html</link> 
					<description>The article offers a simple insight into the weight loss problem. Ignore all the fad diets. Concentrate on low-calorie diets and use meridia to keep your appetite under control.</description>				
				</item><item>
					<title>Are sleep disorders a problem for overweight people?</title>
					<link>http://www.1888articles.com/are-sleep-disorders-a-problem-for-overweight-people-0108642.html</link> 
					<description>The article shows the risk of heart attack through obstructive sleep apnea is rising as more people put on weight. This is one more reason to diet with the help of meridia.</description>				
				</item><item>
					<title>Team Fitness America 7 Tips For Weight Loss</title>
					<link>http://www.1888articles.com/team-fitness-america-7-tips-for-weight-loss-0108656.html</link> 
					<description>We budget while having a spending amount in mind and most of us always go over that once we start adding junk food into our carts. Here are 7 tips to keep your diet on track and actually lose weight when feeding both yourself and your family.</description>				
				</item><item>
					<title>Some -So Called- Health Foods With Tons of Fat</title>
					<link>http://www.1888articles.com/some-so-called-health-foods-with-tons-of-fat-0108209.html</link> 
					<description>Something that you can start doing immediately to help alleviate the risk that you may be consuming food that will ultimately be bad for your health is to carefully examine whether or not the contents of a supposedly healthy food you are.</description>				
				</item><item>
					<title>How to be motivated during your Weight loss</title>
					<link>http://www.1888articles.com/how-to-be-motivated-during-your-weight-loss-0107007.html</link> 
					<description>Following are some of the tips for weight loss that you can make use of to keep motivated yourself whenever you are feeling bored. These guidelines will also aid you to deal with your excitement towards the calorific foods, idleness.</description>				
				</item><item>
					<title>Beware of faux Weight loss programs</title>
					<link>http://www.1888articles.com/beware-of-faux-weight-loss-programs-0107642.html</link> 
					<description>Weight loss programs have to be chosen and followed only when you are fully satisfied and have carried on enough research for such. It should be comfortable enough to follow and much easier to explain. The techniques or ideas should not be too complicated as one gets stuck in it and skips the program itself due to misunderstanding of the facts.</description>				
				</item><item>
					<title>Colon Cleaning Protects Against Colon Cancer, Diarrhea, and Weight Gain.</title>
					<link>http://www.1888articles.com/colon-cleaning-protects-against-colon-cancer-diarrhea-and-weight-gain-0107510.html</link> 
					<description>The average weight loss from colon cleansing can be up to 15 pounds. There are many benefits including ridding the body of harmful bacteria.</description>				
				</item><item>
					<title>Colon Cleaning Eliminates Diarrhea, Protects Against Colon Cancer and Rids Constipation</title>
					<link>http://www.1888articles.com/colon-cleaning-eliminates-diarrhea-protects-against-colon-cancer-and-rids-constipation-0107509.html</link> 
					<description>The benefits of colon cleaning are enormous. It helps rid the body of many harmful toxins that cause the body discomfort and pain.</description>				
				</item><item>
					<title>Painless Ways to Lose Weight</title>
					<link>http://www.1888articles.com/painless-ways-to-lose-weight-0106466.html</link> 
					<description>Many people leave their weight loss efforts in between as they are not able to cope up with the pressure and pain that these weight loss efforts bring. Where there is pain there is a gain.</description>				
				</item><item>
					<title>Which Vegetarian Recipes Help With Weight Loss?</title>
					<link>http://www.1888articles.com/which-vegetarian-recipes-help-with-weight-loss-0106374.html</link> 
					<description>Are you wanting to get rid of some body fat but can't find a weight loss plan that is animal friendly and that is guaranteed to make you shed body fat? Well I have come upon this ideal system that offers great vegetarian weight loss recipes and meal plans designed by a fitness trainer by trade.</description>				
				</item><item>
					<title>Essential tips to loose weight quickly</title>
					<link>http://www.1888articles.com/essential-tips-to-loose-weight-quickly-0105516.html</link> 
					<description>According to the natural food, most of the people who are succeeded in weight lose program has taken these natural foods.</description>				
				</item><item>
					<title>The Principles Of Weight Loss</title>
					<link>http://www.1888articles.com/the-principles-of-weight-loss-0105322.html</link> 
					<description>Weight loss is really quite simple: correct eating habit, proper calorie maintenance, sound diet and nutrition, sensible exercise program, and focused psychology.</description>				
				</item><item>
					<title>Lose weight recipes – Loss weight 36 pounds in a month</title>
					<link>http://www.1888articles.com/lose-weight-recipes-loss-weight-36-pounds-in-a-month-0105218.html</link> 
					<description>Lose weight recipes – Loss weight 36 pounds in a month Lose weight 9 pounds in three days , lose weight 36 pounds in a month . Do you believe ? E-friends real experience and#12290; it is truth and#12290;</description>				
				</item><item>
					<title>Easy Weight Loss Programs: Tips to find the best and easy weight loss plans.</title>
					<link>http://www.1888articles.com/easy-weight-loss-programs-tips-to-find-the-best-and-easy-weight-loss-plans-0104457.html</link> 
					<description>The present lifestyle for every person around the world is not an encourage one to everybody to lead life happily.Taking improper food in different times,improper working hours and targets to achieve and many more points are making people suffering with obesity.</description>				
				</item><item>
					<title>Benefits of Acai Berry</title>
					<link>http://www.1888articles.com/benefits-of-acai-berry-0103426.html</link> 
					<description>Unless sticking to a healthy diet and following fitness regime, taking weight loss pills will not be of any help to individuals trying to lose excess weight.</description>				
				</item><item>
					<title>How to get benefits from fitness boot camp?</title>
					<link>http://www.1888articles.com/how-to-get-benefits-from-fitness-boot-camp-0102625.html</link> 
					<description>A fitness boot camp is one venue where anyone who wants to become fit joins a group fitness class which is often run by professional trainers and military personnel combined.</description>				
				</item><item>
					<title>How morning workouts are important to improve your fitness?</title>
					<link>http://www.1888articles.com/how-morning-workouts-are-important-to-improve-your-fitness-0102623.html</link> 
					<description>Any form of exercise at any time of day is always advantageous. However, there are many people who enjoy doing their workout and exercise routines early in the morning before they get to work or start off a day’s regular activities.</description>				
				</item><item>
					<title>Burn that excess calorie by following simple weight loss program</title>
					<link>http://www.1888articles.com/burn-that-excess-calorie-by-following-simple-weight-loss-program-0102054.html</link> 
					<description>Days are gone where being fat was considered as lucky or it uses to show our status and prestige. Today every second person in world is overweight or it can be said as excess fat body. This is due to their unusual eating habits and diet.</description>				
				</item><item>
					<title>Gourmet Home Delivered Meals: A Weight Loss Meal Plan Tailored for Success</title>
					<link>http://www.1888articles.com/gourmet-home-delivered-meals-a-weight-loss-meal-plan-tailored-for-success-0101911.html</link> 
					<description>Because the temptation to overeat and the tendency to overlook balanced nutrition are two of the greatest pitfalls in achieving healthy weight loss, a weight-loss meal plan consisting of meal delivery to your home might be vital to the success of your weight-loss program.</description>				
				</item><item>
					<title>Why a Blood Pressure Monitor Should Be Part and Parcel of a Weight-Loss Program</title>
					<link>http://www.1888articles.com/why-a-blood-pressure-monitor-should-be-part-and-parcel-of-a-weight-loss-program-0101910.html</link> 
					<description>A blood pressure monitor should probably be a part of almost any weight loss program because the primary weight loss methods can have significant effects on arterial pressure which can cause or be an indicator of adverse effects upon the body.</description>				
				</item><item>
					<title>Weight Loss - A Scientific Discussion for Lay People</title>
					<link>http://www.1888articles.com/weight-loss-a-scientific-discussion-for-lay-people-0101909.html</link> 
					<description>In order to achieve weight loss calorie metabolism must be greater than calorie intake. Conversely, if the number of calories eaten is greater than the number of calories burned weight gain occurs.</description>				
				</item><item>
					<title>How to Get Rid of Cellulite Fast</title>
					<link>http://www.1888articles.com/how-to-get-rid-of-cellulite-fast-0101849.html</link> 
					<description>Cellulite is known as localized lip dystrophy which actually pertains to the distorted fat in one or several specific areas of one's body.</description>				
				</item><item>
					<title>Small Changes to Weight Loss</title>
					<link>http://www.1888articles.com/small-changes-to-weight-loss-0101554.html</link> 
					<description>Oftentimes, people start their weight loss program with lots of enthusiasm; they do too much too fast and burn out.  They soon lose interest and are back to their same old ways.</description>				
				</item><item>
					<title>Tips To Go From Fat To Fit In The New Year With Team Fitness America</title>
					<link>http://www.1888articles.com/tips-to-go-from-fat-to-fit-in-the-new-year-with-team-fitness-america-0101356.html</link> 
					<description>Make a real difference this year and finally accomplish your New Year's resolutions with successful fitness goals. Team Fitness America shares some tips to save you from the same mistakes made last year and having to repeat the same goals next year.</description>				
				</item><item>
					<title>Weight Loss—an Epidemic?</title>
					<link>http://www.1888articles.com/weight-loss-an-epidemic-0101376.html</link> 
					<description>While weight loss can be a very good and necessary thing, it can also turn into something horrible that affects millions across the nation and can even cause death.</description>				
				</item><item>
					<title>How To Succeed With Your Diet Program</title>
					<link>http://www.1888articles.com/how-to-succeed-with-your-diet-program-0101270.html</link> 
					<description>Do you want to know how to get rid of that unsightly belly fat? Then you need to start looking at your complete body. Some exercise programs tell you that you can target a body spot and lose fat and create muscle mass, however; the truth is that not all the sit-ups or crunches you do will take away all the fat surrounding the mid-section.</description>				
				</item><item>
					<title>New Year Equals Achieved Goals</title>
					<link>http://www.1888articles.com/new-year-equals-achieved-goals-0101034.html</link> 
					<description>Don't just set goals and wait for failure. Make a change and begin setting goals and making achievements.</description>				
				</item><item>
					<title>Weight Loss: Some Great Tips To Help You</title>
					<link>http://www.1888articles.com/weight-loss-some-great-tips-to-help-you-0100022.html</link> 
					<description>Losing weight is not easy for many people. It does not have to be a terrible struggle to drop pounds if you focus on weight loss tips that do what they are supposed to. Here we outline some of these quick weight loss tips to get you off to a good start.</description>				
				</item><item>
					<title>Tips to reduce Weight in Adult weight loss camp</title>
					<link>http://www.1888articles.com/tips-to-reduce-weight-in-adult-weight-loss-camp-099979.html</link> 
					<description>All reputed adult weight loss camps do not confine their programs to mere physical exercise and restricted diets. Instead they provide a holistic approach to your whole body and lifestyle, from body weight to balanced eating.</description>				
				</item><item>
					<title>Yet another weight-loss reality TV show</title>
					<link>http://www.1888articles.com/yet-another-weight-loss-reality-tv-show-099294.html</link> 
					<description>The article notes the call for contestants in a new extreme game show to lose weight. Only those who want to lose at least 150 pounds need apply. For everyone else, there’s always phentermine.</description>				
				</item><item>
					<title>Yoghurt drinks and weight loss</title>
					<link>http://www.1888articles.com/yoghurt-drinks-and-weight-loss-099302.html</link> 
					<description>The article picks up on the stories suggesting probiotic yoghurt drinks will help you lose weight. This deliberately misrepresents the science to sell the drinks.</description>				
				</item><item>
					<title>Tomorrow is the busiest day of the week</title>
					<link>http://www.1888articles.com/tomorrow-is-the-busiest-day-of-the-week-099301.html</link> 
					<description>The article identifies procrastination as the biggest problem for the wannabe weight loser. If you leave everything to tomorrow, nothing gets done today.</description>				
				</item><item>
					<title>Lose Weight Faster With Fibrous Foods</title>
					<link>http://www.1888articles.com/lose-weight-faster-with-fibrous-foods-097186.html</link> 
					<description>However, the problem with cutting down on the consumption of these foods is that we are not used to living our daily lives without them. Although we can gradually consume these foods in less amounts until our appetites have adjusted to this arrangement, to say that we can get off these food choices.</description>				
				</item><item>
					<title>Team Fitness America Top Ten Ways To Stay Fit Through The Holidays</title>
					<link>http://www.1888articles.com/team-fitness-america-top-ten-ways-to-stay-fit-through-the-holidays-096623.html</link> 
					<description>With everything from family dinners, office parties, and trips, it can be difficult to stay fit throughout the holidays. The following is the Team Fitness America top ten ways to stay fit and healthy throughout the holiday season.</description>				
				</item><item>
					<title>Acupuncture Weight Loss Study. How does it work?</title>
					<link>http://www.1888articles.com/acupuncture-weight-loss-study-how-does-it-work-095758.html</link> 
					<description>Acupuncture weight loss is one of the more effective methods that help individuals with excess weight to reduce their body fat successfully.</description>				
				</item><item>
					<title>The holiday eating season is here again</title>
					<link>http://www.1888articles.com/the-holiday-eating-season-is-here-again-095455.html</link> 
					<description>The article reminds us to start losing weight now. With Thanksgiving and Christmas just around the corner, you need to take pounds off to prepare for the feasts to come.</description>				
				</item><item>
					<title>Instructions to a hassle free weight loss</title>
					<link>http://www.1888articles.com/instructions-to-a-hassle-free-weight-loss-095201.html</link> 
					<description>There are a humpty number of weight loss programs available in the market. Many have taken weight loss programs as a business model in itself. You should be highly cautious that you do not fall into their traps.</description>				
				</item><item>
					<title>Lose Weight and Look 10 Years Younger in 60 days</title>
					<link>http://www.1888articles.com/lose-weight-look-10-years-younger-in-60-days-093550.html</link> 
					<description>The way to lose weight, be healthy, feel and look younger, is to make long-term lifestyle changes by making use of a goal-oriented comprehensive health program tailored for your individual requirements.</description>				
				</item><item>
					<title>Tips to pick a weight loss program</title>
					<link>http://www.1888articles.com/tips-to-pick-a-weight-loss-program-094796.html</link> 
					<description>It is a difficulty task to choose between weight loss programs. The most known reason is the numerous varieties that exist in the market. But this seems to be a dangerous situation.</description>				
				</item><item>
					<title>Nine Months of Healthy Eating</title>
					<link>http://www.1888articles.com/nine-months-of-healthy-eating-094719.html</link> 
					<description>If you’ve never paid attention to what you eat, then now is the time to get started. Now, more than ever before, it is important to choose your foods wisely and eat and act responsibly.</description>				
				</item><item>
					<title>5 Tricks to -lose 10 pounds in 3 days- more effectively</title>
					<link>http://www.1888articles.com/5-tricks-to-lose-10-pounds-in-3-days-more-effectively-093828.html</link> 
					<description>A lot of person who try to lose weight with several ways neither using fix formula foods nor do the food that cooks by oneself, the exercise or participate in lose weight activity which are a lot of existing program.</description>				
				</item><item>
					<title>Genetics and weight loss</title>
					<link>http://www.1888articles.com/genetics-and-weight-loss-094037.html</link> 
					<description>The article rejects the notion that genetics is linked to body type. People gain weight because of the amount of food they eat, not because of the genes they inherited from their parents.</description>				
				</item><item>
					<title>Metabolism boosting foods</title>
					<link>http://www.1888articles.com/metabolism-boosting-foods-094053.html</link> 
					<description>Metabolism boosting foods are just your everyday foods, but with almost magical properties that can boost metabolism and help you burn fat!</description>				
				</item><item>
					<title>Free Diet Plans and Weight Loss Programs</title>
					<link>http://www.1888articles.com/free-diet-plans-and-weight-loss-programs-094279.html</link> 
					<description>Diet is actually categorized into two the weight-loss diets and which restrict the intake of specific foods or food group in order to reduce body weight and the weight-gain diets and which are usually self-imposed in order to achieve a higher weight class.</description>				
				</item><item>
					<title>Aiding your health the smart way</title>
					<link>http://www.1888articles.com/aiding-your-health-the-smart-way-094240.html</link> 
					<description>Being overweight is not the healthiest thing for your body and there are likely to be many complications connected to the condition. Learn how to shed off pounds and start a healthier life.</description>				
				</item><item>
					<title>Weight Loss Surgery Questions</title>
					<link>http://www.1888articles.com/weight-loss-surgery-questions-093524.html</link> 
					<description>The LAP-BAND® System is a relatively new approach and is growing in popularity. In this much less invasive procedure, a silicone band is used to block off part of the stomach. This has the effect of reducing the stomach in size, but unlike gastric bypass, the procedure is reversible.</description>				
				</item><item>
					<title>Types of weight loss programs</title>
					<link>http://www.1888articles.com/types-of-weight-loss-programs-093415.html</link> 
					<description>Your extra pounds of fat can be shed in different ways. But it is a challenge to maintain it. Weight loss can be made a success if you change your physical activity and eating habits forever.</description>				
				</item><item>
					<title>The healthy path to weight loss</title>
					<link>http://www.1888articles.com/the-healthy-path-to-weight-loss-092708.html</link> 
					<description>Neither long exercise hours nor crash diets help to shed weight in a healthy way. Human body can accept only slow changes in the way we eat or exercise.</description>				
				</item><item>
					<title>How to lose weight and inches from your arms, thighs and stomach without surgery or drugs</title>
					<link>http://www.1888articles.com/how-to-lose-weight-and-inches-from-your-arms-thighs-and-stomach-without-surgery-or-drugs-092563.html</link> 
					<description>Extra fat on your body is just stored up energy called adipose tissue. It cushions and insulates the body, and it’s found beneath the skin and surrounding organs. When you have too much adipose tissue on your body, it contributes to serious health complications like heart disease, high cholesterol, hypertension, diabetes and stroke.</description>				
				</item><item>
					<title>How Does the LAP-BAND® Procedure Work?</title>
					<link>http://www.1888articles.com/how-does-the-lap-band-procedure-work-092323.html</link> 
					<description>Compared to gastric bypass, LAP-BAND® surgery is considered less extreme and minimally invasive. The LAP-BAND® System is an adjustable weight loss solution. That means the diameter of the band can be adjusted to a customized width depending on a patient’s weight loss needs.</description>				
				</item><item>
					<title>12-Week Weight Loss Plan</title>
					<link>http://www.1888articles.com/12-week-weight-loss-plan-092426.html</link> 
					<description>Our proprietary Herbalife 12-Week Weight Loss Plan is a simple but structured weight loss plan that will help you achieve superb weight loss results.</description>				
				</item><item>
					<title>Diet and exercises-to lose body weight</title>
					<link>http://www.1888articles.com/diet-and-exercises-to-lose-body-weight-091516.html</link> 
					<description>In today’s world most of the people are health conscious and everybody wants to keep their body fit. It’s a fact that rich food generally increases the weight.</description>				
				</item><item>
					<title>Boot Camps are best means to lose weight</title>
					<link>http://www.1888articles.com/boot-camps-are-best-means-to-lose-weight-090227.html</link> 
					<description>Majority people at present are finding boot camps as an excellent means to do their exercises. Boot camp workouts engage your entire body, from head to foot, and this is completed with no relax time.</description>				
				</item><item>
					<title>Unusual weight loss tips that actually work</title>
					<link>http://www.1888articles.com/unusual-weight-loss-tips-that-actually-work-089681.html</link> 
					<description>Weight loss is definitely a complicated topic to discuss and take upon. But there are some unusual tips that can help you reach your weight loss goals a lot easier and in much more effective way.</description>				
				</item><item>
					<title>Losing weight is always a combination of diet and exercise</title>
					<link>http://www.1888articles.com/losing-weight-is-always-a-combination-of-diet-and-exercise-089152.html</link> 
					<description>The article offers the opinion that too many people give up an exercise routine too easily. Even though it may be a struggle, some exercise is better than no exercise.</description>				
				</item><item>
					<title>Measures To Attain Effective Weight Loss</title>
					<link>http://www.1888articles.com/measures-to-attain-effective-weight-loss-089107.html</link> 
					<description>The foremost thing in for effective weight loss is to replace bad carbs with good carbs. For example, instead of intake of white bread, eat 100% whole wheat bread. Instead of eating maggi, eat whole wheat or atta maggi. When compare to eating white rice, eat brown rice is best for health.</description>				
				</item><item>
					<title>3 Great Reasons Why Intermittent Fasting Is A Good Idea!</title>
					<link>http://www.1888articles.com/3-great-reasons-why-intermittent-fasting-is-a-good-idea-088716.html</link> 
					<description>You may not have heard of intermittent fasting, and so you may not know why it can and should be a part of your workout and fat loss plan. Intermittent fasting is the practice of abstaining from all but water for a period of usually 24 hours to help with the goals associated with fat loss and weight loss in general.</description>				
				</item><item>
					<title>What is a diet?</title>
					<link>http://www.1888articles.com/what-is-a-diet-088525.html</link> 
					<description>The article confirms that the nature of the diet you follow is not as important as the reduction in calories eaten. Keeping the diet varied maintains your interest and motivation.</description>				
				</item><item>
					<title>Walking and weight loss</title>
					<link>http://www.1888articles.com/walking-and-weight-loss-088524.html</link> 
					<description>The article recommends walking as a cheap way of getting the exercise you need to lose weight. Look good, feel better and avoid spending money at the local gym by walking off those pounds</description>				
				</item><item>
					<title>Weight loss strategies</title>
					<link>http://www.1888articles.com/weight-loss-strategies-088523.html</link> 
					<description>The article offers a simple strategy for weight loss - eat fewer calories as part of healthy lifestyle changes. If you follow this simple rule, you will lose weight and keep it off.</description>				
				</item><item>
					<title>Why is it so hard to lose weight?</title>
					<link>http://www.1888articles.com/why-is-it-so-hard-to-lose-weight-088522.html</link> 
					<description>The article offers the insight that most diets fail because people do not have the proper motivation to change their eating and exercise habits.</description>				
				</item><item>
					<title>BioSlim - Normalize Metabolism and Herbs for weight loss help to shed excess weight</title>
					<link>http://www.1888articles.com/bioslim-normalize-metabolism-herbs-for-weight-loss-help-to-shed-excess-weight-088097.html</link> 
					<description>Herbs for weight loss help to shed excess weight and. Self herbs are popular also because it requires no extra costs - they are cheap. Let see how safe home herbal medicine for slimming.</description>				
				</item><item>
					<title>Keys to permanent weight loss through weight loss program</title>
					<link>http://www.1888articles.com/keys-to-permanent-weight-loss-through-weight-loss-program-088077.html</link> 
					<description>The thin person is likely to be focused on one thing at a time. In contrast, the mind of the fat person tends to be distracted, as his attention gets diverted to weight and many other things.</description>				
				</item><item>
					<title>The Way to Achieve Long - Term Weight Loss</title>
					<link>http://www.1888articles.com/the-way-to-achieve-long-term-weight-loss-087270.html</link> 
					<description>There are plenty of diets that promise overnight results and quick guaranteed fixes. Lets face it, there are no guarantees if you can’t correct bad habits with diet and exercise.</description>				
				</item><item>
					<title>Use Technology to Lose Weight</title>
					<link>http://www.1888articles.com/use-technology-to-lose-weight-086902.html</link> 
					<description>There are all kinds of new technological crazes for people to try.  It seems like just a short while ago Google was a new funny word that only geeks would use.</description>				
				</item><item>
					<title>The Three Keys to Losing Weight</title>
					<link>http://www.1888articles.com/the-three-keys-to-losing-weight-086833.html</link> 
					<description>Everyone who has ever watched TV has seen infomercials.  These programs that can be as short as thirty seconds, or as long as a half an hour, which tell us the amazing features and benefits of products that we simply must have.</description>				
				</item><item>
					<title>The Downside of Diets-Why most fail and the unhealthy cycle it creates.</title>
					<link>http://www.1888articles.com/the-downside-of-diets-why-most-fail-and-the-unhealthy-cycle-it-creates-086324.html</link> 
					<description>Dieting has become a way of life for many people all over the world.  Unfortunately, too many people take the wrong approach or have little knowledge on how different diet plans can have an impact on the body.  This is why diets do not work and how to achieve the results you are looking for.</description>				
				</item><item>
					<title>Guidelines For Choosing The Right Weight Loss Program</title>
					<link>http://www.1888articles.com/guidelines-for-choosing-the-right-weight-loss-program-086170.html</link> 
					<description>A great concern that people have today is loosing weight. It is very easy to put on weight and extra effort has to be put in to loose weight.</description>				
				</item><item>
					<title>BMI and the Benefits of Basketball to a Weight Loss Goal</title>
					<link>http://www.1888articles.com/bmi-and-the-benefits-of-basketball-to-a-weight-loss-goal-085823.html</link> 
					<description>The largest national health crisis that Americans will be facing in the near future is the rising number of obese and morbidly obese people that live in America.</description>				
				</item><item>
					<title>Just Right Weight Loss (Whey Protein and Weight Loss)</title>
					<link>http://www.1888articles.com/just-right-weight-loss-whey-protein-and-weight-loss-085820.html</link> 
					<description>In the story of “Goldie Locks and the Three Bears,” the character Goldie Locks breaks into the house of the three bears.  She then finds different items (chair, bed, etc) that are too hard, something that is too soft, and an item that is just right.</description>				
				</item><item>
					<title>The Importance of Not Overeating</title>
					<link>http://www.1888articles.com/the-importance-of-not-overeating-085666.html</link> 
					<description>You are spending lots of time at the gym, but you aren’t having the results that you want.  It seems that no matter how much time that you are running on the treadmill, lifting weights, or doing Pilates you just aren’t losing weight.</description>				
				</item><item>
					<title>The Easiest Way to Lose Weight Period</title>
					<link>http://www.1888articles.com/the-easiest-way-to-lose-weight-period-085664.html</link> 
					<description>This article is based on the basic principles of rapid weight loss! Achieve great results by following easy steps.</description>				
				</item><item>
					<title>Portion control is essential</title>
					<link>http://www.1888articles.com/portion-control-is-essential-085517.html</link> 
					<description>The article confirms that smaller portions make a diet work. Using smaller plates and perhaps switching to a routine of mini meals helps you lose weight.</description>				
				</item><item>
					<title>Variety is the spice of life</title>
					<link>http://www.1888articles.com/variety-is-the-spice-of-life-085516.html</link> 
					<description>The article looks at how to start an exercise regime and concludes it is better to do several different types of exercise to avoid boredom and keep motivation.</description>				
				</item><item>
					<title>How to get rid of stomach fat fast?</title>
					<link>http://www.1888articles.com/how-to-get-rid-of-stomach-fat-fast-085515.html</link> 
					<description>If you are troubled by the excessive fat amounts in your stomach area you have probably thought of ways to eliminate it effectively. Here are some useful tips on how to get in shape fast.</description>				
				</item><item>
					<title>Three efficient exercises for losing stomach fat</title>
					<link>http://www.1888articles.com/three-efficient-exercises-for-losing-stomach-fat-085514.html</link> 
					<description>Stomach fat is probably the biggest concern to most people, especially men. So here are three easy to perform exercises that are proven to be very effective in burning fat in the stomach area.</description>				
				</item><item>
					<title>Losing weight without exercises</title>
					<link>http://www.1888articles.com/losing-weight-without-exercises-085513.html</link> 
					<description>Many of us are trying to find ways of losing excessive weight fast and without much efforts. This article provides some helpful tips on how to lose weight without exhausting yourself with exercises.</description>				
				</item><item>
					<title>Healthy weight Loss in a Natural Way</title>
					<link>http://www.1888articles.com/healthy-weight-loss-in-a-natural-way-085362.html</link> 
					<description>The best way to achieve healthy weight loss in a natural way is through daily intake of natural health foods in a proper way to be healthy and feel better.</description>				
				</item><item>
					<title>Choosing the right Health Coach</title>
					<link>http://www.1888articles.com/choosing-the-right-health-coach-085201.html</link> 
					<description>You have tried out everything and every advice that came across you regarding loosing weight. Despite of all these your weight keeps on increasing. Your being out of shape makes you feel bad.</description>				
				</item><item>
					<title>Why Aren't I Losing Weight? - Top Reasons For Weight Loss Failure Revealed!</title>
					<link>http://www.1888articles.com/why-aren-t-i-losing-weight-top-reasons-for-weight-loss-failure-revealed-085071.html</link> 
					<description>If you have been trying to lose weight and keep the pounds off for good then please read on! Find out the top reasons for weight loss failure so you can avoid them and finally achieve the body of your dreams.</description>				
				</item><item>
					<title>Increase Your Diet Success with these 5 Lose Weight Tips</title>
					<link>http://www.1888articles.com/increase-your-diet-success-with-these-5-lose-weight-tips-084524.html</link> 
					<description>How can you lose weight successfully while on a diet? Here's some tips to make your dieting a bit easier.</description>				
				</item><item>
					<title>Why is it so difficult to get a drug for weight loss?</title>
					<link>http://www.1888articles.com/why-is-it-so-difficult-to-get-a-drug-for-weight-loss-084065.html</link> 
					<description>The article looks at the rapidly increasing number of people who are overweight and concludes that something must be done. Where people’s own efforts at dieting fail, a drug may be tried. For those with no history of depression, acomplia is probably still the best option.</description>				
				</item><item>
					<title>Insurers know a thing or two</title>
					<link>http://www.1888articles.com/insurers-know-a-thing-or-two-084064.html</link> 
					<description>The article states the fact that the U.S. is increasingly overweight and then reports that medical insurance companies recover the costs of bariatric surgery is as little as two years. It makes economic sense to lose weight.</description>				
				</item><item>
					<title>Weight loss tips for women over 40</title>
					<link>http://www.1888articles.com/weight-loss-tips-for-women-over-40-083917.html</link> 
					<description>Women who are in their forties often become very sensitive to their weight and shape. Here are some tips for the ladies on how to stay fit and get the body you have always dreamed of.</description>				
				</item><item>
					<title>Easy and Fast Weight Loss Tips</title>
					<link>http://www.1888articles.com/easy-and-fast-weight-loss-tips-083964.html</link> 
					<description>A mistake many people do while trying to lose weight is that they will take the advice of their neighbors or friends. In most cases, these people will not be knowledgeable enough to give you sound advice.</description>				
				</item><item>
					<title>What will the recession do to the waist line?</title>
					<link>http://www.1888articles.com/what-will-the-recession-do-to-the-waist-line-083921.html</link> 
					<description>The article looks at what happens when the recession really bites. Stress could trigger more eating and weight gain, or this could be your chance to really lose some weight.</description>				
				</item><item>
					<title>Tips and Exercises to Lose Weight after a Baby</title>
					<link>http://www.1888articles.com/tips-and-exercises-to-lose-weight-after-a-baby-083701.html</link> 
					<description>Most new moms that  desperately want to start a weight loss right after baby exercise program as soon as possible but are unsure what they can do or at when they can do it.</description>				
				</item><item>
					<title>Diet, Metabolism And Weight Loss - How Much To Eat?</title>
					<link>http://www.1888articles.com/diet-metabolism-and-weight-loss-how-much-to-eat-083569.html</link> 
					<description>What diet and weight loss have to do with metabolism? And how much are you supposed to eat on a diet, really?</description>				
				</item><item>
					<title>Weight Loss Diet</title>
					<link>http://www.1888articles.com/weight-loss-diet-083427.html</link> 
					<description>Weight loss diet programs are based on the simple theory of energy intake and expenditure. People vaguely realize that more eating means gaining more weight. And if calorie burning is more than its intake, one is bound to lose weight. Unfortunately, the real solution of this problem is not so simple.</description>				
				</item><item>
					<title>Three factors preventing you from fat loss</title>
					<link>http://www.1888articles.com/three-factors-preventing-you-from-fat-loss-083213.html</link> 
					<description>Loosing excessive weight and fat is a very good choice for your health but sometimes it doesn't go as easy as you want to. Here are some reasons you don't get that effectiveness in losing weight you need.</description>				
				</item><item>
					<title>Pay Attention To Your Body!</title>
					<link>http://www.1888articles.com/pay-attention-to-your-body-083131.html</link> 
					<description>Your entire body benefits when you pay attention to it. Start today.</description>				
				</item><item>
					<title>Weight loss and fat loss are not the same</title>
					<link>http://www.1888articles.com/weight-loss-and-fat-loss-are-not-the-same-083212.html</link> 
					<description>Some people tend to confuse weight loss with fat loss taking that this is the same notion. However they are not the same and when you're reducing your weight you can actually keep the fat.</description>				
				</item><item>
					<title>How to choose an effective weight loss programs</title>
					<link>http://www.1888articles.com/how-to-choose-an-effective-weight-loss-programs-083142.html</link> 
					<description>Obesity has become an issue with global appeal; people in every nook and corner of the world just agree that obesity is not good for their health.</description>				
				</item><item>
					<title>Liposuction for men</title>
					<link>http://www.1888articles.com/liposuction-for-men-083074.html</link> 
					<description>It is a common myth that only women undergo Liposuction, whereas the fact is that it is quite a common procedure among men as well</description>				
				</item><item>
					<title>How About Overnight Weight Loss</title>
					<link>http://www.1888articles.com/how-about-overnight-weight-loss-083004.html</link> 
					<description>The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fibre have all contributed to the fact that there are more people than before who are classified as either overweight or are obese.</description>				
				</item><item>
					<title>Doctor gets death threats for exposing secret -Fat Loss- system to the general public!</title>
					<link>http://www.1888articles.com/doctor-gets-death-threats-for-exposing-secret-fat-loss-system-to-the-general-public-082811.html</link> 
					<description>Lady Doctor from Arizona, expose's fat loss secret about parasites that live in the human body.
The health industry will lose money once this is exposed. These parasite's, are the main cause that people can't lose weight.</description>				
				</item><item>
					<title>5 steps to effective weight loss</title>
					<link>http://www.1888articles.com/5-steps-to-effective-weight-loss-082727.html</link> 
					<description>When it comes to weight loss things can get very complicated, with some experts recommending calorie counting, GI diets, low carb diets etc... Here are a few simple tips that can be easily included into your daily routine.</description>				
				</item><item>
					<title>Is weight loss important</title>
					<link>http://www.1888articles.com/is-weight-loss-important-082571.html</link> 
					<description>How much is weight control needed,in our lives.Why is it so important.</description>				
				</item><item>
					<title>Why Naked -Buts- Don't Lie: The 10 Naked Truths on How to Lose Weight and Keep it Off</title>
					<link>http://www.1888articles.com/why-naked-buts-don-t-lie-the-10-naked-truths-on-how-to-lose-weight-and-keep-it-off-082457.html</link> 
					<description>Weight gain and aging don’t have to be joined in holy matrimony.  You didn’t vow to love your love handles, “ till death do us part”.   Perhaps it’s time for a divorce from your love handles, or any excess baggage you’ve been lugging around.  Sometimes we are our own worst enemies when it comes to losing weight.  We start down an earnest path, and succumb to our big, bad, “but.” As time goes by your but gets bigger and bigger.    I want to exercise ‘but’… I want to lose weight ‘but’.  Next time you're sitting on your butt, bare all with these 15 Rebuttals to help you overcome your ‘but’ and get down to the naked truth of losing weight and keeping it off for good!</description>				
				</item><item>
					<title>Easy Weight Loss Strategies - Phase One</title>
					<link>http://www.1888articles.com/easy-weight-loss-strategies-phase-one-082392.html</link> 
					<description>Tackling weight loss has always been the last thing on everyones to do list. It is the most overwhelming and seemingly unattainable task in life. There are steps you can take that will put all of this in a more realistic perspective for each individual and what their plan of action needs to be...</description>				
				</item><item>
					<title>Help With Dieting For Weight Loss</title>
					<link>http://www.1888articles.com/help-with-dieting-for-weight-loss-082426.html</link> 
					<description>Dieting? Please don't worry. If our bodies are placed under stress we automatically produce adrenaline, but also a hormone called Cortisol. This hormone is primarily responsible for pumping energy in the form of sugar into the body to help fuel the adrenalin rush</description>				
				</item><item>
					<title>Weight Loss vs Fat Loss in Getting Well-Defined Abs</title>
					<link>http://www.1888articles.com/weight-loss-vs-fat-loss-in-getting-well-defined-abs-081439.html</link> 
					<description>There's one one common misconception people have in mind that makes them think fat loss and weight loss is the same. This is not entirely true. They are slightly different but this small difference could means getting firm, developed abs or getting flat, plain abs.</description>				
				</item><item>
					<title>Cuisine Delight</title>
					<link>http://www.1888articles.com/cuisine-delight-081087.html</link> 
					<description>Cuisine Delight is a USA based food, dieting and health portfolio. This article deals with their analysis on Online Healthy Diet meal Plans, Best Weekly Healthy Diet Menu, and Free Online BMI Calculator.</description>				
				</item><item>
					<title>4 Reasons Why Diets Fail to Work</title>
					<link>http://www.1888articles.com/4-reasons-why-diets-fail-to-work-080433.html</link> 
					<description>When you take on a diet, you want to have results. Why to take the diet if you will have the same weight at the end of the period. Most women think like that and they are totally disappointed when they do not have the expected results at the end of the diet.</description>				
				</item><item>
					<title>Quit Wasting Money at the Gym</title>
					<link>http://www.1888articles.com/quit-wasting-money-at-the-gym-080093.html</link> 
					<description>Remember the old saying of “no pain, no gain?” Well, to be honest that phrase is true in part, but let me talk to you about where it isn’t...</description>				
				</item><item>
					<title>Hey -Halle Berry-, Gaze At My Flat -Belly-!</title>
					<link>http://www.1888articles.com/hey-halle-berry-gaze-at-my-flat-belly-080035.html</link> 
					<description>Doctors often advise you to increase the intake of fruits and vegetables in your diet so that your body remains healthy and strong. Well one fruit which act as a miracle fruit to treat several conditions is Acai Berry.</description>				
				</item><item>
					<title>Get Infinite Health Benefits With Acai Berry Extract!</title>
					<link>http://www.1888articles.com/get-infinite-health-benefits-with-acai-berry-extract-080033.html</link> 
					<description>Acai berry taken in any form, whether pills, juice, extract or raw, is beneficial to your health and act as a natural body detox. Ask the benefits of Acai berry from the Amazonian tribes who have been using this for ages.</description>				
				</item><item>
					<title>Benefits of teen fitness camps</title>
					<link>http://www.1888articles.com/benefits-of-teen-fitness-camps-079849.html</link> 
					<description>A teen fitness camp is one of the best places wherein the teens are taught how to eat intelligently, exercise intelligently and relax within a substantial limit.</description>				
				</item><item>
					<title>How do you suppress your appetite?</title>
					<link>http://www.1888articles.com/how-do-you-suppress-your-appetite-079730.html</link> 
					<description>To know how to suppress your appetite it’s a very important thing when you’re planning to take on a diet. If you know how to resist not falling into temptations, your diets will be more effective and the results will not wait to show up. Here are some tips on how to resist to your appetite. Learn about the Physical hunger, emotional hunger, how they affect you and how to resist them.</description>				
				</item><item>
					<title>A Committed Approach to Weight Management For A Healthy Lifestyle</title>
					<link>http://www.1888articles.com/a-committed-approach-to-weight-management-for-a-healthy-lifestyle-079574.html</link> 
					<description>Obesity is one of the major health problems that one is facing today. We should focus on weight management along with a healthy diet and an active lifestyle. The combination of fat burn, appetite suppression and energy boosting ingredients provide the perfect blend for proper weight loss.</description>				
				</item><item>
					<title>Good fats can help you lose weight</title>
					<link>http://www.1888articles.com/good-fats-can-help-you-lose-weight-079561.html</link> 
					<description>Good fats can help you lose weight. Excluding fat from daily menu leads to obesity! The problem is that when it comes to fat, people don’t know the difference between the bad one and the one that body needs. Fats are essential for a healthy body.</description>				
				</item><item>
					<title>All about teen fitness camps</title>
					<link>http://www.1888articles.com/all-about-teen-fitness-camps-079002.html</link> 
					<description>The main concept behind the teen fitness camp is to find out the fact as to what is the reason for waiting to train the teens about the nutrition etiquettes until they become adults.</description>				
				</item><item>
					<title>Hypnosis New York-Is Hypnosis Temporary?</title>
					<link>http://www.1888articles.com/hypnosis-new-york-is-hypnosis-temporary-078421.html</link> 
					<description>Many people are under the illusion that hypnosis is a temporary procedure.  Hypnosis is as temporary as learning to spell your name.  Once learned you cannot unlearn it.</description>				
				</item><item>
					<title>Avoid Weight Lose Drugs and use free Weight Lose Plan.</title>
					<link>http://www.1888articles.com/avoid-weight-lose-drugs-and-use-free-weight-lose-plan-077881.html</link> 
					<description>Weight loss drugs are the drugs that can stimulate the metabolism to wipe out the excess fat and can easily make you look slimmer. One should also have knowledge of its adverse effects prior to its usage. Read the article to learn more about weight loss drugs.</description>				
				</item><item>
					<title>5 Best Fat-Burning Exercises</title>
					<link>http://www.1888articles.com/5-best-fat-burning-exercises-077111.html</link> 
					<description>A short article in which Mark discloses 5 of his favourite exercises for fat loss. Try these and you could be shedding those extra pounds in no time!</description>				
				</item><item>
					<title>A Look at Diet Fitness Loss Weight Program</title>
					<link>http://www.1888articles.com/a-look-at-diet-fitness-loss-weight-program-076331.html</link> 
					<description>Diet and fitness are as essential as exercise itself as they provide the essential nutrition we need to restore worn-out muscles and for healthy growth as a result they should never be taken for granted.</description>				
				</item><item>
					<title>Weight Loss Plan</title>
					<link>http://www.1888articles.com/weight-loss-plan-076330.html</link> 
					<description>You will have to cut back approximately 3500 calories in order to lose a pound of fat. Consider for a moment, by decreasing your calorie intake by 500 calories per day. This is 500 x 7 days. Within a weeks time you can lose one pound of fat.</description>				
				</item><item>
					<title>Fasting Days for Weight Loss</title>
					<link>http://www.1888articles.com/fasting-days-for-weight-loss-076478.html</link> 
					<description>Last time the theme of fasting days makes more popular, because people realize the importance of fasting for their own health. Fasting helps to keep normal weight and the normal weight is major component of healthy lifestyle.</description>				
				</item><item>
					<title>Lose Fat Fast With Proper Exercise</title>
					<link>http://www.1888articles.com/lose-fat-fast-with-proper-exercise-076339.html</link> 
					<description>Many people should realize how important it is to leverage our bodies to achieve our weight loss goals.  If you know how to exercise correctly, then you can spend as little as 15 minutes in a workout a day to turbo charge your metabolism from that point until the next day.</description>				
				</item><item>
					<title>Weight Loss Herbal Supplements That Work</title>
					<link>http://www.1888articles.com/weight-loss-herbal-supplements-that-work-076097.html</link> 
					<description>There are today numerous weight loss herbal supplements which are increasing in popularity when people are trying to lose those extra pounds.</description>				
				</item><item>
					<title>Enjoying Your Weight Loss</title>
					<link>http://www.1888articles.com/enjoying-your-weight-loss-075722.html</link> 
					<description>Weight loss doesn't have to be something that you dread every day of the week.</description>				
				</item><item>
					<title>Critical Fat Burning Tips For Women</title>
					<link>http://www.1888articles.com/critical-fat-burning-tips-for-women-075481.html</link> 
					<description>To lose fat then you need to take in fewer foods that are high in saturated fats and you need to change the way you eat.  The biggest offenders are the greasy, deep fried and fatty foods that are out there.</description>				
				</item><item>
					<title>For Anyone On A Weight Loss Program - Get Organized</title>
					<link>http://www.1888articles.com/for-anyone-on-a-weight-loss-program-get-organized-075474.html</link> 
					<description>It's an undeniable fact that stress is a common cause of weight problems as the vast majority of people tend to eat whenever they become stressed.</description>				
				</item><item>
					<title>Reduce Your Belly Fat</title>
					<link>http://www.1888articles.com/reduce-your-belly-fat-075257.html</link> 
					<description>To make your workouts burn more fat, ideally you need to add some weight training and some interval training.  These both step up your bodies metabolism and hence its ability to burn more fat.</description>				
				</item><item>
					<title>Traditional Dieting Doesn't Work</title>
					<link>http://www.1888articles.com/traditional-dieting-doesn-t-work-075249.html</link> 
					<description>Losing weight doesn't have to be hard work, eating foods you don't enjoy and boring exercise.  Restrictive diets aren't the way to successful weight loss.</description>				
				</item><item>
					<title>The Relation Between Metabolism And Fat Loss</title>
					<link>http://www.1888articles.com/the-relation-between-metabolism-and-fat-loss-075079.html</link> 
					<description>Most individuals after reaching the age of 40 have been told by doctors that they have to reduce their weight but the challenge is that a lot of people doesn't know how.</description>				
				</item><item>
					<title>Where Is The Weight Loss Fairy?</title>
					<link>http://www.1888articles.com/where-is-the-weight-loss-fairy-075052.html</link> 
					<description>Is there a magic solution for weight loss?  Why, yes, there is!  It's called eat right and exercise!  While that may sound condescending and sarcastic, think about it: it's true.  Common sense really does work sometimes.</description>				
				</item><item>
					<title>What Method is best for Weight Loss?</title>
					<link>http://www.1888articles.com/what-method-is-best-for-weight-loss-074512.html</link> 
					<description>In this article we are studying the weight loss problem medically and psychologically, trying to understand how to best approach this problem and there are some interesting test results in the end.</description>				
				</item><item>
					<title>How To Buy A Weight Loss Program Without Getting Emotional</title>
					<link>http://www.1888articles.com/how-to-buy-a-weight-loss-program-without-getting-emotional-074174.html</link> 
					<description>3 Simple Steps To Choosing A Program That Is Right For You. You’ve seen them a million times, maybe even purchased a few. Those weight loss programs you find online.</description>				
				</item><item>
					<title>Tips to Shed a Few Extra Pounds</title>
					<link>http://www.1888articles.com/tips-to-shed-a-few-extra-pounds-074130.html</link> 
					<description>The Christmas season is a time when most people tend to let go, throwing caution to the wind. Overspending on credit cards, overindulging on alcohol and just eating a bit too much are some of the outcomes. Come January/February and we get a huge shock when we see the credit card bill, or step on the bathroom scale. I can't help you with the credit card bill, but can help loose those extra pounds.</description>				
				</item><item>
					<title>Why Weight loss?</title>
					<link>http://www.1888articles.com/why-weight-loss-074008.html</link> 
					<description>In this article we are diving deep into the weight loss problem. We are looking at the emotional side and psychological side together and see why, when and how to win our battle.</description>				
				</item><item>
					<title>Weight Loss for all the Wrong Reasons</title>
					<link>http://www.1888articles.com/weight-loss-for-all-the-wrong-reasons-073936.html</link> 
					<description>We are living dangerous times; the food we eat is making us over weighted and sick and the medical industry provides us with medicines to make it a vicious circle.</description>				
				</item><item>
					<title>Why Exercise Doesn't Result in Effective Weight Loss</title>
					<link>http://www.1888articles.com/why-exercise-doesn-t-result-in-effective-weight-loss-073925.html</link> 
					<description>Many people use different ways to lose weight. This article talks about why people fail to see results even after so much of working out. We also will find a solution to avoid these problems.</description>				
				</item><item>
					<title>One of the leading causes for being over weight or obese is binge eating</title>
					<link>http://www.1888articles.com/one-of-the-leading-causes-for-being-over-weight-or-obese-is-binge-eating-073664.html</link> 
					<description>What is binge eating and how do I change my eating habits. This is one of the most important areas to control when fighting obesity. Lets talk about how to change or take control of binge eating.</description>				
				</item><item>
					<title>Lost Weight by Cutting Carbs</title>
					<link>http://www.1888articles.com/lost-weight-by-cutting-carbs-067397.html</link> 
					<description>Cutting carbs will often result in rapid short-term weight loss – but there are problems with this. Low-carb/high-protein diets force your body into a state called ketosis – this is when your body uses fat instead of carbs as an energy source.</description>				
				</item><item>
					<title>Permanent Weight Loss vs. Fast Weight Loss</title>
					<link>http://www.1888articles.com/permanent-weight-loss-vs-fast-weight-loss-073101.html</link> 
					<description>Losing weight quickly is a goal for millions of people across this nation, but does fast weight loss lead to permanent weight loss?  We explore the answer to this question here.</description>				
				</item><item>
					<title>5 Tips for Avoiding the Holiday Pounds</title>
					<link>http://www.1888articles.com/5-tips-for-avoiding-the-holiday-pounds-072026.html</link> 
					<description>As we gather together during these next few holiday weeks to share thanks for the unlimited good that surrounds us, and enjoy each other’s company, there is a tendency to overeat.</description>				
				</item><item>
					<title>Weight Loss In 21st Century</title>
					<link>http://www.1888articles.com/weight-loss-in-21st-century-072020.html</link> 
					<description>The advent of the 21st century has indeed introduced some of the most remarkable treatments and remedies for an equally varied number of diseases and ailments, including those, which were once categorized as incurable.</description>				
				</item><item>
					<title>Weight Loss And Weight Loss Surgery</title>
					<link>http://www.1888articles.com/weight-loss-and-weight-loss-surgery-072019.html</link> 
					<description>Exercise and eating right are the ideal methods to lose weight. However many people have attempted those methods for years and still can't properly lose excess weight — weight that can root serious health problems.</description>				
				</item><item>
					<title>Weight Loss And Thyroid</title>
					<link>http://www.1888articles.com/weight-loss-and-thyroid-072017.html</link> 
					<description>A survey carried out by the author of the best seller titled -Living Well With Hypothyroidism: The Thyroid Diet-, reveals that more than 25 million Americans had symptoms of thyroid condition which included both the categories of diagnosed as well as those of undiagnosed.</description>				
				</item><item>
					<title>Weight Loss: Salient Rules, Which Can Help Individuals Reduce Weight</title>
					<link>http://www.1888articles.com/weight-loss-salient-rules-which-can-help-individuals-reduce-weight-072015.html</link> 
					<description>Perhaps one of the greatest concerns of today's generation is control on their weights, and every second individual is observed to pursue some sort of medication, exercises, and choosing a diet that will act as a weight reduction measure.</description>				
				</item><item>
					<title>Weight Loss: Astrology</title>
					<link>http://www.1888articles.com/weight-loss-astrology-072014.html</link> 
					<description>Weight loss, in the meaning of medicine or health or physical fitness, is decreases of the total body weight, due to a significant loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue.</description>				
				</item><item>
					<title>How to Know if You are Really Overweight and Really Need to Lose Weight?</title>
					<link>http://www.1888articles.com/how-to-know-if-you-are-really-overweight-and-really-need-to-lose-weight-072907.html</link> 
					<description>Ways to determine if you are really overweight and need to lose weight. People used to believe there was an -ideal- weight for every height. If you were 5'4-, you were supposed to weigh X. If you were 5'0-, you were supposed to weigh Y. Now we know better. The numbers on the bathroom scale don't tell you whether you are overweight.</description>				
				</item><item>
					<title>Green Tea Extreme Prevents the Risk of Heart Diseases and Stroke</title>
					<link>http://www.1888articles.com/green-tea-extreme-prevents-the-risk-of-heart-diseases-and-stroke-072130.html</link> 
					<description>The reason why natural remedies are becoming immensely important to researchers is that they have far much greater power in terms offering solutions to health problems than modern medicine. This has made studies on these natural medicines a very busy sector.</description>				
				</item><item>
					<title>Tips to start with your boot camp training</title>
					<link>http://www.1888articles.com/tips-to-start-with-your-boot-camp-training-072526.html</link> 
					<description>The workouts in the boot camps go at a stretch. We have seen many people get frustrated from the regular workouts that take them through the process of losing weight.</description>				
				</item><item>
					<title>How to protect our children from obesity</title>
					<link>http://www.1888articles.com/how-to-protect-our-children-from-obesity-071550.html</link> 
					<description>The future is happening everyday and before you know it our children’s future will be upon them. There are alarming facts that we need to teach our children. We do not want them to grow up and have a serious  medical condition like obesity.</description>				
				</item><item>
					<title>Hypnosis For Weight Loss - Changing Habits</title>
					<link>http://www.1888articles.com/hypnosis-for-weight-loss-changing-habits-071433.html</link> 
					<description>By using hypnotic techniques, you can change the way you respond to food and exercise to help you manage your weight loss.  Doing so will make it seem effortless.  Changing your mindset from one that has to make these changes to wanting and enjoying making these changes makes the change easier.</description>				
				</item><item>
					<title>Weight Loss: The Fight Against Obesity</title>
					<link>http://www.1888articles.com/weight-loss-the-fight-against-obesity-0qpw00639w.html</link> 
					<description>Weight loss becomes of ease when you join me on my journey of defeating the obesity epidemic.</description>				
				</item><item>
					<title>Cutting Fat and Calories Lead to Creative Foods When Dieting</title>
					<link>http://www.1888articles.com/cutting-fat-and-calories-lead-to-creative-foods-when-dieting-070449.html</link> 
					<description>Utilizing a diet to help you get into shape and lose weight can be a great way to change your attitude towards food.</description>				
				</item><item>
					<title>Follow the Calories In Calories Out Rule for Weight Loss</title>
					<link>http://www.1888articles.com/follow-the-calories-in-calories-out-rule-for-weight-loss-070329.html</link> 
					<description>The only thing standing between you and your dream body is the will to make a change. Start off slow and work your way up to more challenging activities. You can control your weight loss destiny if you want it bad enough.</description>				
				</item><item>
					<title>Fast Weight Loss- Lose Weight : Lose Weight Fast</title>
					<link>http://www.1888articles.com/fast-weight-loss-lose-weight-lose-weight-fast-070182.html</link> 
					<description>If you are battling the bulge or fighting desperately to keep away those extra pounds from piling on, then chances are that you have been scourging both the online as well as the offline world for fast weight loss tips.</description>				
				</item><item>
					<title>Effective Weight Loss Strategies</title>
					<link>http://www.1888articles.com/effective-weight-loss-strategies-069793.html</link> 
					<description>Execs in the dieting industry continue to profit off of unsuspecting dieters throughout the world.  Can you remember your Grandfather telling you about his Grandfather who had to farm, hunt and work hard for his food?  Consider the fact that was only 150 years ago - and now consider that today nearly 70% of the United States is overweight.</description>				
				</item><item>
					<title>How to get started with boot camps</title>
					<link>http://www.1888articles.com/how-to-get-started-with-boot-camps-069569.html</link> 
					<description>The normal workouts go on at the speed of one, two, three and they usually go on. There are many people who get tired of the regular work outs which they do for reducing their weight or an attempt to strengthen the body’s muscles or built up the stamina.</description>				
				</item><item>
					<title>Best Ways to Lose Weight Fast and Dispelling Dieting Myths</title>
					<link>http://www.1888articles.com/best-ways-to-lose-weight-fast-and-dispelling-dieting-myths-069422.html</link> 
					<description>I'm sure that you've made a resolution to learn some of the best ways to lose weight fast, but you might not know where to start.  The first thing we need to do is figure out why so many people aren't succeeding.</description>				
				</item><item>
					<title>How to build a healthy lifestyle</title>
					<link>http://www.1888articles.com/how-to-build-a-healthy-lifestyle-069421.html</link> 
					<description>Making a lifestyle change is not easy let alone a healthy lifestyle change. But a healthy lifestyle change needs to be done in three categories to loose weight. You need diet, exercise, and your  will. Lets talk about each in length.</description>				
				</item><item>
					<title>How To Lose Weight Without Equipment</title>
					<link>http://www.1888articles.com/how-to-lose-weight-without-equipment-069255.html</link> 
					<description>The best way to lose weight without equipment is cardiovascular training. Cardiovascular training is when you use your body instead of expensive equipment. One of the most fun and energizing cardiovascular exercises is dancing. More cardiovascular exercises include walking, running, swimming, jumping jacks and going up and down stairs/steps.</description>				
				</item><item>
					<title>Healthy Food Key to a Healthy Lifestyle</title>
					<link>http://www.1888articles.com/healthy-food-key-to-a-healthy-lifestyle-068978.html</link> 
					<description>Don’t be intimidated by the term healthy diet. Even those that are junk food enthusiasts can revise their favorite dishes and make them part of a wonderful healthy diet.</description>				
				</item><item>
					<title>Healthy Weight Loss Dieting Tips !</title>
					<link>http://www.1888articles.com/healthy-weight-loss-dieting-tips-068803.html</link> 
					<description>One cannot really gain enjoyment in life without losing excessive amount of weight. Obesity now has become an epidemic. It is very important to keep off excessive amount of weight  to remain healthy. This article reveals simple yet easy to follow tips in order to keep off the weight.</description>				
				</item><item>
					<title>Effective Tips to Get Trim Fast Before Your Wedding Day</title>
					<link>http://www.1888articles.com/effective-tips-to-get-trim-fast-before-your-wedding-day-068721.html</link> 
					<description>If you want to get trim fast to fit into that wedding dress before your wedding day or make it to the sports team tryouts, you need to have discipline. There are a lot of different ways to lose that extra weight, but if you just can’t stick to your weight loss regimen, you’ll end up with nothing.</description>				
				</item><item>
					<title>Partnering for Weight Loss</title>
					<link>http://www.1888articles.com/partnering-for-weight-loss-068679.html</link> 
					<description>With the proper motivation and someone for moral support, you can be on your way to meeting your weight loss goals.</description>				
				</item><item>
					<title>The Fat You Need to Stay Fit and Trim</title>
					<link>http://www.1888articles.com/the-fat-you-need-to-stay-fit-and-trim-068386.html</link> 
					<description>MUFAs is a great way to protect your heart from disease, lower your risk of stroke and lose weight. Getting healthy is something we should all strive for. More and more people are becoming interested in the different things that will make them healthy, and what they should avoid.</description>				
				</item><item>
					<title>Doctors Recommend This Berry for Health and Wellness</title>
					<link>http://www.1888articles.com/doctors-recommend-this-berry-for-health-and-wellness-068168.html</link> 
					<description>Whether you choose pill or juice form, the acai berry could be the healthy energy boost you've been looking for.</description>				
				</item><item>
					<title>Successful Weight Loss on TV</title>
					<link>http://www.1888articles.com/successful-weight-loss-on-tv-068087.html</link> 
					<description>Watching Biggest Loser can inspire you to hang in there until you reach your goals. You might not get a chance to compete on the show, but you can follow along from home and become your own Biggest Loser.</description>				
				</item><item>
					<title>Phase in your Weight Loss at the Beach</title>
					<link>http://www.1888articles.com/phase-in-your-weight-loss-at-the-beach-067963.html</link> 
					<description>The South Beach Diet is only one of many diets available to help you reach your weight loss goals. No matter how much weight you want to lose, the South Beach Diet can help you get there.</description>				
				</item><item>
					<title>How to lose weight in 7 simple steps</title>
					<link>http://www.1888articles.com/how-to-lose-weight-in-7-simple-steps-067896.html</link> 
					<description>If activities stated above like yoga, jogging, cycling and eating style is adopted while consuming acomplia diet pills, one would be able to lose weight at a very fast rate and you’ll regain your most treasured slim figure.</description>				
				</item><item>
					<title>Your Health is Worth the Price of a Personal Trainer</title>
					<link>http://www.1888articles.com/your-health-is-worth-the-price-of-a-personal-trainer-067891.html</link> 
					<description>Whether you follow Jillian Michaels’ health plans, or that of another personal trainer, taking action can get you a healthier body.</description>				
				</item><item>
					<title>Healthy Greater Weight Loss</title>
					<link>http://www.1888articles.com/healthy-greater-weight-loss-067805.html</link> 
					<description>Healthy weight loss at young age prevents the onset of many lifestyle related diseases. Although many Americans have tried to lose weight, only a few have actually lost weight.</description>				
				</item><item>
					<title>Eat Your Way to a Flatter Stomach</title>
					<link>http://www.1888articles.com/eat-your-way-to-a-flatter-stomach-067659.html</link> 
					<description>The Flat Belly Diet gives you the benefits of a flat stomach without the crunches. You can be on your way to a flatter stomach and a healthier body in no time with the Flat Belly Diet.</description>				
				</item><item>
					<title>Don't Sabotage Your Weight</title>
					<link>http://www.1888articles.com/don-t-sabotage-your-weight-067587.html</link> 
					<description>By replacing bad habits with healthy habits, you can quickly be on your way to a new healthy you. Find the diet that’s right for you and start changing your life.</description>				
				</item><item>
					<title>No More Strict Diets And Hard Exercises, Welcome To Comfortable Easy Weight Loss</title>
					<link>http://www.1888articles.com/no-more-strict-diets-and-hard-exercises-welcome-to-comfortable-easy-weight-loss-067354.html</link> 
					<description>With growing modern lifestyle, most of the people stick with fast foods that certainly gains incredible weight and finally make them to suffer with obesity. With plenty of food stuffs and varieties, most of the people desire to eat more and they hardly keep themselves under control.</description>				
				</item><item>
					<title>An End To obesity - Simple Ways To Achieve Weight Loss</title>
					<link>http://www.1888articles.com/an-end-to-obesity-simple-ways-to-achieve-weight-loss-067353.html</link> 
					<description>In the present world, we could spot out most people suffering with several life risking diseases. Have you ever considered the root cause of all these diseases? It is ultimately because of obesity! Are you overweight? Are you suffering with obesity troubles?</description>				
				</item><item>
					<title>Know More about Weight Loss Programs</title>
					<link>http://www.1888articles.com/know-more-about-weight-loss-programs-067352.html</link> 
					<description>Choosing a weight loss program can be confusing. There are so many to choose from and they all make the same hyped up claims. Some require you to buy pre-made frozen meals and others require that you spend so much time calculating calories and curbs that you have little time for anything else.</description>				
				</item><item>
					<title>Calories Out Must Surpass Calories In to see Weight Loss</title>
					<link>http://www.1888articles.com/calories-out-must-surpass-calories-in-to-see-weight-loss-067145.html</link> 
					<description>Many people don't like going to the gym, especially if they have a long way to go towards reaching their ideal weight. But as Jillian Michaels and other personal trainers will tell you, that's no excuse. Don't let your lack of -gym equipment- keep you from working out and getting healthy.</description>				
				</item><item>
					<title>Super Fruit Claims Weight Loss Miracle</title>
					<link>http://www.1888articles.com/super-fruit-claims-weight-loss-miracle-067403.html</link> 
					<description>The safest way to lose weight and keep it off is to burn more calories than you consume, and continue getting exercise even after you've reached your goals.</description>				
				</item><item>
					<title>Knowing What is in Your Food is a Dieter's First Step</title>
					<link>http://www.1888articles.com/knowing-what-is-in-your-food-is-a-dieter-s-first-step-067269.html</link> 
					<description>With all the resources and programs available to aid you in your diet, you’ve got nothing to lose but weight. Meanwhile, you can be on your way to having a great experience and attitude towards your new diet.</description>				
				</item><item>
					<title>All About Boot Camps</title>
					<link>http://www.1888articles.com/all-about-boot-camps-067219.html</link> 
					<description>Boot camps have been in existence since 50 years and their survival has been the proof for their efficiency. These boot camps aim at providing you with maximum level of physical activities and restricting your intake of calories upto 800 – 1100 calories.</description>				
				</item><item>
					<title>Low to no Carb Diets</title>
					<link>http://www.1888articles.com/low-to-no-carb-diets-067167.html</link> 
					<description>Low to no carbohydrate diets are the current craze for a nation obsessed with being thin, yet becoming increasingly obese. With the carb cutting rage, many people are missing the benefits of eating whole grain foods.</description>				
				</item><item>
					<title>TV's Team Approach Motivates Weight Loss</title>
					<link>http://www.1888articles.com/tv-s-team-approach-motivates-weight-loss-067037.html</link> 
					<description>Just keep in mind that losing weight can be fun if you are willing to take a step out of your comfort zone and give it your all.</description>				
				</item><item>
					<title>Acomplia Drug Weight Loss: Carving a Shapely and Slimmer Body</title>
					<link>http://www.1888articles.com/acomplia-drug-weight-loss-carving-a-shapely-and-slimmer-body-066635.html</link> 
					<description>Acomplia diet drug is an effectual weight loss medication which has facilitated many obese individuals to trim down their body.  Certain medical conditions might restrict its usage; speak with a general practitioner so as to ascertain its suitability in accordance to individual specific needs.</description>				
				</item><item>
					<title>Get the Sexy Belly You've Always Wanted Just by Eating</title>
					<link>http://www.1888articles.com/get-the-sexy-belly-you-ve-always-wanted-just-by-eating-066533.html</link> 
					<description>The Flat Belly Diet is just one of many programs available to help you lose weight, feel great and get the body you desire.</description>				
				</item><item>
					<title>One Big Show With a Lot to Lose</title>
					<link>http://www.1888articles.com/one-big-show-with-a-lot-to-lose-066422.html</link> 
					<description>You can cheer them along and pick the person you think will be crowned the Biggest Loser.</description>				
				</item><item>
					<title>Phenphedra: How should you research a weight loss pill?</title>
					<link>http://www.1888articles.com/phenphedra-how-should-you-research-a-weight-loss-pill-00u263gs0i.html</link> 
					<description>Researching a weight loss pill is important to make sure that you're taking something that is safe and effective. There are some simple steps that you can take to accurately research a weight loss pill.</description>				
				</item><item>
					<title>Cardiovascular disease: take care of your heart.</title>
					<link>http://www.1888articles.com/cardiovascular-disease-take-care-of-your-heart-06bf216tm3.html</link> 
					<description>There are different forms of cardiovascular disease such as Atherosclerosis, high blood pressure, valve disease and coronary artery Disease. According to symptoms one needs to…….</description>				
				</item><item>
					<title>The Biggest Weight Loss Show on TV Returns</title>
					<link>http://www.1888articles.com/the-biggest-weight-loss-show-on-tv-returns-065596.html</link> 
					<description>There is a Biggest Loser club that includes diet and exercise, so you can meet the challenge right along with the show if you choose.</description>				
				</item><item>
					<title>Surround Yourself With Positive Support to Promote Weight Loss</title>
					<link>http://www.1888articles.com/surround-yourself-with-positive-support-to-promote-weight-loss-064552.html</link> 
					<description>The Biggest Loser is an individual weight loss competition reality TV show.</description>				
				</item><item>
					<title>Are You Ready to Get Your Before and After Pictures?</title>
					<link>http://www.1888articles.com/are-you-ready-to-get-your-before-and-after-pictures-064335.html</link> 
					<description>The before and after of The Biggest Loser way of life are something any of the contestants can be proud of.</description>				
				</item><item>
					<title>Weight Loss Surgery 101 - Gastric Bypass Vs Gastric Banding</title>
					<link>http://www.1888articles.com/weight-loss-surgery-101-gastric-bypass-vs-gastric-banding-064045.html</link> 
					<description>Obesity is a major health crisis in America. For those who are obese, diet and exercise are often not enough. Weight loss surgery is often the best option.  There are two major types of weight loss surgeries, gastric bypass surgery and gastric banding surgery. Each type has its benefits and risks.</description>				
				</item>
		</channel>
		</rss>
