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Overcome a Fear of Rejection With These Simple Steps

If you are always afraid of being rejected by others, you probably have a lot fewer friends and relationships than you want. You are probably lonely much of the time, wondering how you can get the courage to approach others. Learn how you can overcome your fear of being rejected.

Author: Royane Real

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Do you hold back from trying to start new relationships because you are worried that you will be rejected? Are you shy? Does your shyness and fear of getting rejected keep you from having the relationships you want? Are you lonely much of the time?

The way you can be totally rejection-proof is if you give up absolutely all interactions with other human beings for the rest of your life!

Is that something you are really willing to do? There are occasionally extreme cases of people who adopt this option. For the great majority of us however, giving up all social connection is too high a price to pay to avoid the occasional pain that sometimes accompanies human interactions.

When we give up interacting with others, not only do we give up some occasional pain and discomfort, but we also miss out on all the potential warmth, comfort, fun and excitement that other human beings can offer us. Remember, if you never put yourself in a situation where someone can say “no” to you, you will also never be in a situation where someone can say “yes” to you.

If a fear of rejection is holding you back from forming new friendships or relationships, there is help available. You can learn to greatly overcome your shyness and your fear of being rejected. Here is a brief summary of steps you can take to overcome your fear of rejection:

- Remind yourself why you want to overcome your fear of rejection. Remind yourself that your goal is to have a happy social life.

- Change what you say to yourself about rejection. Don’t tie your self worth to whether or not you get accepted or rejected by other people.

- Take a series of baby steps when developing new relationships.

- Look for signs of receptiveness in the other person.

- Deliberately set out to collect as many rejections as you can

- When you are out making approaches to other people, tell yourself that it’s just practice, it doesn’t count.

- Make many, many social approaches to other people.

If the other person shows signs of enjoying your company and seems eager to continue your conversations, then he or she will probably be receptive to any overtures you make and any invitations you extend.

Even though we can’t control whether or not other people reject us, we can control how we react to rejection.

We don’t need to condemn ourselves when we are rejected, and we don’t need to stop interacting with other people just because there is a chance they might reject us.

About Author

This article is by Royane Real, author of several self help books available at her website, including “How You Can Have All the Friends You Want – Your Complete Guide to Finding Friends, Making Friends, and Keeping Friends” To increase your circle of friends, download it today at http://www.royanereal.com

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Overcome a Fear of Rejection With These Simple Steps