Natural Home Remedies For Constipation Article

	1888 Articles Home \| Health Articles	Health RSS
Natural Home Remedies for Constipation

Constipation is very annoying condition and can effect your overall health. This is because it prevents the elimination of toxic substances from the body.

Author: Steven Marks

Article Tools:

If you are searching for the natural remedies for constipation relief then your search ends here. Just keep reading this article and find an easy solution to cure your problem naturally.

However before discussing about the natural remedies for constipation, this article will talk about the types of constipation. There are generally two types of constipation - acute and chronic. Acute constipation is normally sudden and caused by a particular reaction to a certain food, emotional upset or from an injury or medical treatment. In normal cases natural bowel movement will return after a few days. There are certain natural remedies that can help in this case. Chronic constipation should be investigated by a doctor to find the exact cause because it can be a symptom of something more serious.

Some natural remedies for constipation:-

Fiber rich food is the key to fight against constipation. Fruits and vegetables contain enough fiber content and help prevent constipation. Fluids also help to keep colon healthy. It is advisable to drink at least 8-10 glasses of water daily. Keep yourself active by participation in sports activities or even 20-30 minutes morning walk can improve your overall health and keep your digestion proper.

Fruits effective in constipation

Apple - Eat 3-4 apples a day to get relief from constipation. Using baked apples also helps to clear constipation. Eat one baked apple at night, right before bedtime, and one just upon rising. Do this until you constipation is cleared.

Papaya - Papaya is also good source of fiber. It contains papain, an enzyme that helps digest proteins. Concentrated amounts can especially be found in unripe papaya. This enzyme helps prevent the accumulation of mucoprotein (partially digested protein) in the body and lymphatic system. Thus, the unripe papaya is considered to have more healing powers for constipation than the ripe one.

Some herbal remedy for constipation:-

Triphala, an ayurvedic herbal composition contains three natural fruit - haritaki, amalaki and vibhitaki (in equal proportion), has worldwide gained its reputation as a natural colon cleanser. It also helps in treating constipation naturally.

About Author

Read more on Herbal Remedies for Constipation and Home Remedies

Article Source: http://www.1888articles.com/author-steven-marks-21913.html

Natural Home Remedies for Constipation