Learn How To Prevent Osteoporosis Article

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Learn How to Prevent Osteoporosis

This article is about coping with Osteoporosis and learning how to prevent Osteoporosis with a healthy lifestyle and diet.

Author: Medical Tourist

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This is a dangerous condition that drains away bone - the hardest, most durable substance in the body. It happens slowly, over years, so that often neither doctor nor patient is aware of weakening bones until one will snap unexpectedly. Unfortunately, this isn't science fiction. It's why osteoporosis is called the silent thief of bones.

And it steals more than bone. It's the primary cause of hip fracture, which can lead to permanent disability, loss of independence, and sometimes even death. Collapsing spinal vertebrae can produce stooped posture and a "dowager's hump." Lives collapse too. The chronic pain and anxiety that accompany a frail frame make people curtail meaningful activities because, in extreme cases, the simplest things can cause broken bones:

Stepping off a curb, a sneeze, bending to pick up something, a hug or more. "Don't touch Mom, she might break" is the sad joke in many families.

Osteoporosis leads to 1.5 million fractures, or breaks, per year, mostly in the hip, spine and wrist, with the cost of treatment estimated at $17 billion and rising, according to the National Institutes of Health (NIH). It threatens 34 million Americans, mostly older women, but older men get it too. One in 2 women and 1 in 4 men older than 50 will suffer a vertebral fracture, according to the NIH. These numbers are predicted to rise as the population ages.

Osteoporosis, which means "porous bones," is a condition of excessive skeletal fragility resulting in bones that break easily. A combination of genetic, dietary, hormonal, age-related, and lifestyle factors all contribute to this condition. The osteoporosis seen in postmenopausal women is the most common and best-studied, but there are other causes that may be treated differently (see "Reducing Your Risk").

Changing attitudes and improving technology are brightening the outlook for people with osteoporosis. Nowadays, many women live 30 years or more--perhaps a quarter to a third of their lives--after menopause. Improving the quality of those years has become an important health-care goal. Although some bone loss is expected as people age, osteoporosis is no longer viewed as an inevitable consequence of aging. Diagnosis and treatment need no longer wait until bones break.

There is no cure or proven preventive treatment for osteoporosis, but the onset can be delayed and the severity diminished. Most important, early intervention can prevent devastating fractures. The Food and Drug Administration has revised labeling on foods and supplements to provide valuable information about the level of nutrients that help build and maintain strong bones. The FDA has also approved a wide variety of products to help diagnose and treat osteoporosis, including several in the last few years.

Osteoporosis has been described as a geriatric disease with an adolescent onset, highlighting the importance of beginning to take steps--in exercise and diet--early in life to reduce its disabling impact in later years.

Travel India Company is a tour operator based out of India. They specialize in Medical Tourism and tour packages across India. Their website is www.indian-medical-tourism.com

About Author

The author is an extensive writer on medical tourism and runs a tour agency out of Bangalore, India. More on Medical Tourism can be known at http://www.indian-medical-tourism.com

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Learn How to Prevent Osteoporosis