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Keys to success Fat Loss

Learn the keys to successful "Fat" loss without compromising your health. Many conventional tactics accelerate water, muscle and bone loss, which can create the "illusion" of success. Learn how you can work with your body's natural chemistry to help you safely reach your ideal weight and body size.

Author: Swee Smith

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No one enjoys excess body fat. Aside from the fact that it does not exactly look appealing, excess fat can lead to a variety of problems that rob your energy levels, lead to numerous diseases (type 2 diabetes, heart diseases etc..) and steal your longevity potential.

If you are sick and tired of looking, feeling, and performing at sub par levels here are a few keys to FAT loss through effective strategies, nutritional supplements and exercise.

First, use your body measurements to track your progress rather than a scale. Our body is comprised of lean tissues (skeletal, blood, organ and muscles) and fat. Even though muscle takes up less space, it weighs four times as much fat as fat does. Muscle tissues imperative to fat loss, the more lean muscle tissue you carry on your frame, the more calories you burn throughout a 24-hour period. When it comes to bathroom scale, unfortunately, it is unable to differentiate between fat and muscle and is therefore cannot properly track your success. Take a good look in the mirror (they do not lie) and feel the way your clothes fit - and you will have a much better indication of your success.

Second, Maintain a healthy diet consisting of high fiber, low glycemic foods, fish, seafood, vegetables, fruits, poultry, lean cuts meat, nuts, and seeds. Here are some recommended food list:

Berries Blackberries, Raspberries, Blueberries, strawberries

Vegetables: Artichokes, Garlic, asparagus, Green beans, Broccoli, Mushroom (Portobello), Cabbage (red, green), Onions, Cauliflower, Eggplant, Rhubarb, Endive, Spinach, Tomatoes

Nuts and Seeds: All nuts and seeds must be fresh, unsalted, un-roasted and blanched. The following is recommended number of nuts per serving: (10) Almonds, (9) Cashews, (8) Pecans, (20) Pumpkin seeds, (22) Pistachios, (7) Walnuts, (25) Sunflower seeds

Protein sources: FISH- salmon, cod, tuna, bass, halibut, snapper, swordfish, trout, haddock, sole

Seafood- shrimp, scallops, lobster, crab, clams, oysters, mussels

Poultry- free range: chicken breast, turkey breast, duck, goose, quail

Healthy Fats/Dairy Products: Ghee - clarified butter- cow ghee only

Butter **- plain unsalted, almond, cashew

Cheese* _ goat, mozzarella, feta

Cottage Cheese* - (2%)

Omega- 3 Eggs - chicken, dick, goose

Yogurt, plain* - goat, whole milk

*only if you are not dairy sensitive

**To be used for cooking only

Oils: Coconut Oil, Olive Oil (extra virgin- cold pressed), Flaxseed oil , Walnut oil, avocado Oil, If you are cooking with these oils, it is recommended to cook over low to medium temperature only.

Carbohydrates Legumes: Adzuki beans, Navy beans, black beans, split peas, Black-eyed peas, Haricot beans, butter beans, kidney beans, garbanzo beans

Fruits: Apples, Nectarines, Apricots, Oranges, Avocado, Peaches, Cherries, Raspberries, Strawberries, Cranberries, Grapefruit

Grains: Barley, whole sprouted grains, Bran cereals (no sugar added), whole-grain pasta, el dente, buckwheat, Muesli cereals (without dry fruit), Bulgar, Kamut and quinoa pasta, Porridge oats, Red basmati whole-kernel rice, cooked oatmeal and bran

It is highly advisable to avoid all refined processed hydrogenated oils ( found in most "junk food"), white flour, and sugar products such as pasta, cakes, pies, candies, breads, white rice, pizza, etc. Avoid all sodas, sugar laden drinks and juices.

In order for you to create a wise metabolism, have your body use fat as a primary fuel source, optimize your energy levels and increase lean muscle tissue (thereby further enhancing metabolism twenty hour each day). It is important to consume high quality foods at regular intervals throughout the day.

Third, Exercise- Exercise is no longer an option! This does not mean you have to run out and join a gym; it means you have to move your body on a regular basis. Incorporate both weight resistant training and cardiovascular exercise is a sure fire way to not only help you reach and maintain your fat loss goals, but it will help you feel fantastic!

Many conventional "weight loss" tactics accelerate water, muscle and bone loss, which can create an "illusion" of success. these unhealthy tactics promote more rapid reduction in total weight, calorie burning reduction, energy production and bone demineralization rather than fat loss. Basically you become a smaller fat person with these diets.

I have found that the Metabowize System effectively nurishes the body to promote healthy body composition, which includes improving muscle density(for calorie burning) and bone density. In a nutshell, the Metabowize system works with your body's natural chemistry to help you safely reach your ideal weight and body size.

There are many factors that can play into your result in your Fat Loss goals, such as: your dietary habits, exercise routine (or Lack thereof), medication, body type, and your current state of health. These factors all affect the length of time it may take for you to see results. Remember...be patient - you did not gain all your excess body fat overnight and you will not lose it overnight either. The Metabowize System works in harmony with your body to help melt away the pounds and inches safely and naturally.

About Author

"Changing the Health of a Generation" a motto I follow in helping reach all who are seeking to preventitive VS curative.
http://www.metabowize.com/sweesmith

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Keys to success Fat Loss