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How to keep fit by running

To keep health by running, you should do it every day and step by step. It is key to do it in moderate amount of running. Some times you may not want to run anymore. Of course, you can not run when ill, in other cases, should be overcome "inertia ", and exercise.

Author: Steven Cherrys

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People who participate in fitness run should do it every day and step by step. You should keep the continual patience, this is very important. The willing of running may disappear in certain times. Of course, you can not run when ill, and keep running when you are healthy.

Early in training, Running speed to no discomfort for the limit, the distance is that you will not be so hard to arrive. Lower limb muscles pain after the race, which is a regular reaction. Adhere to the exercise of this phenomenon will disappear after a few days.
To determine the level of your activity levels, you can have a test after running for 3-4 months. The level is determined by running distance in 12 minutes.

1. Age 30-39
Can not run 1.5-1.8 km in 12 minutes, this means you have poor training level. 1.8-2.6 km means you have good training level. More than 2.6km shows you have perfect training level.

2. Age 40-47
Can not run 1.6 km in 12 minutes, this means you have poor training level. Distance of 1.7-2.46 km means that your activity levels is good. If more than 2.5 km, that is the level of training to achieve excellence.

2. Age 40-47
12 minutes finish the distance of less than 6 km, indicating the level of poor exercise. Distance of 1.7-2.46 km means that your activity levels is good. More than 2.5km shows you have perfect training level.

3. Age 50 or more than 50 years old
The poor, good and perfect scale is less than 1.5km, 1.6-2.4km, 2.5km.

Do not imagine the desired results in a short period, if only training usually will improve the training level. In the condition that you run once a week, this will do no good no matter how long you run. In the other 6days you are not running, the body organism will consume all the benefits of running. So you need to run at lest three times a week. Men who lack of exercise once determined to start regular exercise, often excessive movement, this will lead to undesirable consequences. You need to keep gradual training in mind:

a. The content, continual time, exercise properties, and the time you spent on training;

b. Different feel before exercise, during and after exercise training;
c. Desire to eat and sleep status;

d. Whether have the desire to continue to participate in exercise.

e. Pulse conditions;

In addition, owning a pair of profession and comfortable Running Shoe is very important. It not need to be too dear, just comfortable is ok. Now there are mainly Asics Running Shoes(ASICS Running GEL-Stratus 2.1), Nike Running Shoes, Adidas Running Shoes and so on. Then you may be not so familiar with Asics at all. It is a Running Shoe brand created by Japanese.

According to listed above, it is not difficult to analyze and timely exercise the necessary adjustments to the exercise. The pulse can not exceed 120beats/min after 5 minutes running, not exceed 1o0beats/min after 10 minutes running. If the pulse rate too fast, we must reduce the amount of exercise.

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From http://www.asicsshoesuk.com

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How to keep fit by running