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How to Choose a Toothpaste

Many toothpastes claim to whiten teeth, protect you from tartar, or strengthen weak teeth, but how can you tell if the toothpaste you’re choosing is as good as the box claims?

Author: Sara Goldstein

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With no small amount of toothpaste on the market, it can be difficult to find one that does what it promises while also providing optimum health benefits. Is fluoride safe? Are there alternatives to abrasive whitening toothpastes? Gel or paste? These are all legitimate questions to ask when choosing a toothpaste. Some fall to preference, others to science.

What to Look for in a Toothpaste
It is important to look for a toothpaste that meets your needs and desires. Common things to look for:

• The ADA seal of approval – This indicates that your toothpaste has met the rigorous standards of the American Dental Association.

• Fluoride – Despite claims that fluoride is unsafe at any level, the FDA and ADA have determined that the fluoride in toothpaste is not sufficient enough to cause any adverse health effects. Additionally, fluoride toothpaste acts to strengthen teeth and fight decay. Fluoride works to remineralize acid caused by bacteria, and can actually reverse the symptoms of tooth decay.

• Tartar Control – Tartar is hardened plaque that accumulates on teeth that can cause decay and be terribly difficult to remove. Ingredients such as zinc citrate have been proven effective in combating tartar. Some tartar control toothpastes also contain triclosan, which has been proven to kill bacteria within the mouth. Using a tartar control toothpaste ensures a brighter smile, and less time spend in the dentist chair during cleanings.

Outside of these things, choosing a toothpaste relies heavily on personal choice. Natural toothpastes that have been ADA approved are a great option for people wanting to live a more natural lifestyle. Heavily flavored toothpastes may appeal to people wanting to combat bad breath. Fluoride-free, fruit flavored toothpastes are best for children who have not learned to spit their toothpaste out but still need to have good oral hygiene habits instilled.

Of course, no toothpaste alone is an adequate substitute for regular dental cleanings and checkups. Regular dental checkups help ensure your mouth remains decay and disease free. Professional cleanings remove the plaque from all areas of your mouth, allowing your toothpaste to start working in a clean environment.

About Author

If you live in or around Chicago, Illinois, please visit the website of the Colonial Dental Group for all of your dental needs, including information on toothpaste.

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How to Choose a Toothpaste