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Home Remedies and Relieve Constipation Naturally |
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Constipation is a problem that affects many Americans every day. Constipation is mainly due to poor eating habits, insufficient exercise, not getting enough fiber and not drinking enough water. Constipation is quite uncomfortable and everyone knows when they have it. |
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| Author: Dr Twert Brown |
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• Straining to have a bowel movement
• Hard stools? Pellet like stools
• Not having a bowel movement every day
• Not totally evacuating your bowels each time you move a
• If you eat right and adopt a healthy lifestyle, you need not every suffer from constipation, but what can you do in between?
One way to help get things moving is to increase your potassium intake by eating foods that naturally occurs. Do you remember your grandmother telling you to eat prunes to relieve constipation, right? Well that is because prunes are high in potassium!
Causes of Constipation
• Fibers work as a cleaning agent in a persons gut and will also help to make sure that the person's bowel is working correctly.
• A reduction in fluid intake will cause a person's stools to become harder and thus make bowel movements more difficult. So by increasing fluid intake levels you will be helping to make your stools softer and this will make them easier to expel from the body. So by increasing fluid intake levels you will be helping to make your stools softer and this will make them easier to expel from the body.
• Those people who are on a diet will stop eating hard foods and these results in a decrease in the amount of fiber they have.
• Women who are pregnant will often suffer from constipation because of hormonal changes to their bodies.
The plant potassium wonders on the walls of the colon and helps to stimulate peristaltic action which makes your bowels move. It also helps to clean out layers of mucus and dried fecal matter that have built up along the walls of colon.
Other foods that contain potassium include: tomatoes, broccoli, cucumbers, kale, sesame seeds, wheat germ, brewers yeast, pineapple and cauliflower.
Another natural remedy for constipation is aloe. This herb works as good on your outsides can also help your insides too! Aloe and cousins buckthorn, frangula and senna to have been the natural laxative chemicals and can be very powerful constipation cures take up any of these herbs with caution and not for extended periods.
Flax seed is used in may packaged products that treat constipation. You can buy the flaxseeds and crush them yourself. Take one or two tablespoons a day with lots of water. You should make sure you get at least 8 glasses of water daily when using the flax.
Since the properties that give it it's laxative properties are similar to those in senna, it can be very powerful so use with caution!
Using natural remedies for constipation much better then taking laxatives, the best thing to do is to practice prevention by eating lots of fruits and vegetables, getting adequate exercise and drinking lots of water.
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