Health Supplements For People Article

	1888 Articles Home \| Health Articles	Health RSS
Health supplements for People

Health supplements, also called as food supplements, are formulations that provide the nutrients which people are not able to consume through their routine diet.

Author: Mohd Zaheerul Hasan

Article Tools:

They can be of several types, from amino acids, essential fatty acids, plant extracts, to multivitamins.

For pregnant women, the most important health supplements would be iron, folic acid, proteins, vitamin B and calcium. Iron helps majorly in eliminating anaemia, which can be the cause of low birth weight and infant mortality. Proteins are vital for the foetus’s cellular development. Vitamin B helps in the growth of brain and nervous system; calcium helps in developing bones of the foetus, and also to ensure that there is enough calcium in mother’s bones.

For kids, the most essential health supplements would be vitamins B and C. They build a strong immune system. Calcium is essential for healthy and teeth and proper bone formation.Multivitamins are essential for seniors, providing a stronger immune system. Consuming fatty acids like omega 3 could be helpful in managing cholesterol levels, and thereby, averting heart related risks, like artery blockage that could lead to cardiac arrests.

Overall, multivitamins comprising, essentially, of vitamins B and C enhance immunity, strengthening bones and cellular structure. They also improve the metabolism rate. Fatty acids like omega 3 and omega 6 function by keeping a check on the cholesterol level. High cholesterol levels could be a cause of heart related problems in average men and women.

For average men and women, antioxidants are vital too. They help in eliminating reactions that can be produced by oxygen, being a highly reactive element, which can lead to damage of cellular compounds such as DNA and RNA.

Although there has been a rapid rise in the production of multivitamins and several health supplements, which many companies joining the competitive market, nutritionists still recommend a proper balanced diet that includes, if not all, most of the essential nutrients.

About Author

Mohd Zaheerul Hasan writes for Dabur nutrigo that provide all types of antioxidants, health supplements for men and womens and for know more about supplements vitamins please visit our website http://nutrigo.retailmart.com/ .

Article Source: http://www.1888articles.com/author-mohd-zaheerul-hasan-30026.html

Health supplements for People