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Free Tips to Lose Weight Fast. It May Surprise you |
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A few simple tips to jumpstart your weight loss the healthy and safe way. Just applying these few simple changes will turn around your metabolism. |
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| Author: Ayamaries |
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Do not cut calories, just the unnecessary ones. It is not about the amount of calories, but the source of it. If you consume a balanced diet, your source of calories will be balanced. This way you will avoid the excess and deficiencies (excess of fat, sugars, proteins, etc.). In order for your body to function you need to consume all the necessary nutrients, these include fats and carbohydrates, but healthy fats and carbohydrates. Avoiding Trans-fats, saturated fats, and refined sugars (fructose corn syrup, white breads, doughnuts, etc.) This will change your entire life and improve health. Also, avoid artificial sweeteners, as they are toxic and may trick you and make you crave more sugar. In other words, eat whatever grows out of the earth, walks on it, flies, or swims. May your weight loss be as natural as possible.
Switch to whole grains (whole wheat breads, brown and wild rice). This will provide you with fiber necessary for regularity and elimination of waste (which can clog your system and slow your metabolism).
Consume healthy fats. Eat fish (source of Omega-3), white meat chicken, seafood, nuts, seeds, avocados, olive oil, peanut oil, walnut oil). Avoid pork, for so many reasons, eggs, margarine (Trans fats), sausages, bacon, fried foods (the worst). This will lower cholesterol and improve metabolism. Instead of margarine and butter try olive oil based spreads. Your skin will look beautiful too!
Avoid high fructose corn syrup and artificial sweeteners. High fructose corn syrup is highly concentrated sugar in its simplest form. It is used up quickly by the body, leaving you unsatisfied, and craving more sugars. Instead switch to brown, or just regular cane sugar or evaporated cane juice. But the best thing is to eat fruits. They are filled with nutrients, vitamins, and minerals, plus they contain fiber. You will feel happier, and healthier. Fruits contain fewer calories per gram than high fructose corn syrup and just sugar. You will have more energy. Please, read the labels and ingredients on the back of the boxes in the grocery stores. High fructose corn syrup creates excess and also gives you that feeling of blah! Also, some other sweet alternatives are agave nectar, Stevia, molasses, as these are low in calories, but taste incredibly sweet.
Avoid soda drinks. These are very high in high fructose corn syrup, among other chemicals. These are such an unnecessary consumption, which will sabotage your any attempt at weight loss. Instead, switch to mineral water, sparkling fruit juice drinks, or natural sodas. Yes, they do taste good! Another drink idea that will actually increase your metabolism is GREEN TEA. It contains a compound called EGCG which speeds up your metabolism and it is a powerful antioxidant ( it is anti-aging). Coffee is just fine too. It does come from a bean. Beans are good for you.
Get roughage! This is very important. This is fiber. It eliminates wastes, and makes you regular, which is another key to losing weight fast. Foods high in fiber make you feel fuller longer and prevent you from consuming highly sugary foods. Eat vegetables, beans, and lentils. Nuts and seeds are a great source too. Important: avoid nuts and spinach if you have kidney stones!
If you can, buy in bulk as much as possible. Make sure your cereals contain fiber and no corn syrups.
Please visit www.freetipstoloseweight.com
About Author
A science and nutrition major. Highly interested in effect of different foods on metabolism and weight loss as well as medicinal properties of certain compounds found in food.
www.freetipstoloseweight.com
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