Excess Of Soya Could Lead To Kidney Stones Article

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Excess of Soya Could Lead to Kidney Stones

Soybean or Soya bean, an important global crop, is a kind of legume, which may look black, brown, blue, yellow, or mottled. Soybean has a high content of oil and protein and carbohydrates and it is a crucial crop in eastern Asia.

Author: James Parker1

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Soybean is a component of several processed foods such as soy milk, soy flour, tofu, soy cheese, soy drinks, textured vegetable protein, tempeh, soy lecithin, soybean oil and Soya sauce.

This very soybean, that is considered nutritious and is a staple in the diets of people, especially in East Asia, may increase the incidence of kidney stones. This finding, published in the September issue of the Journal of Agricultural and Food Chemistry, reveals that individuals who are susceptible to kidney stones are definitely better off without soybean and soy products. This research is the first of its kind as no one had previously examined soybean or soy products for oxalate.

Researchers measured and found enough oxalate in 13 types of soy-based foods, which may potentially cause problems for people with a history of kidney stones. The amount of oxalate in the commercial products easily eclipsed the American Dietetic Association’s 10 milligram-per-serving recommendation for patients with kidney stones, with some foods reaching up to 50 times higher than the suggested limit. Thus, none of the soybean products tested was found to be fit for consumption, especially by people who have a personal history of kidney stones.

Of all the soy products that were tested, the highest oxalate levels were found to be in textured soy protein, which contains up to 638 milligrams of oxalate per 85-gram serving. Soy cheese had the lowest oxalate content, at 16 milligrams per serving.

Soy, a natural source of protein, fiber and healthy oils, is used to enhance a myriad of foods, ranging from hamburgers to ice cream. Soy is also being studied for its potential to lower cholesterol, reduce bone loss and prevent breast cancer. The U.S. Food and Drug Administration recently approved a new label on foods containing at least 6.25 grams of soy protein per serving that boasts of a reduced risk of cardiovascular disease.

However, soybean also has oxalate which results in kidney stones. The need, therefore, is to process foods with the benefits of soy while eradicating the oxalate content.

Else, soy foods rich in oxalate, will adversely affect people with a family history of kidney stones, as high levels of oxalate in the urine increase the risk of stone formation. Individuals not prone to kidney stone development may enjoy their favorite soy products, without fear of adverse health consequences!

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Excess of Soya Could Lead to Kidney Stones