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Black Cohosh For SHE - Find Out Benifits! |
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The medicinal part of the plant, the root, is a member of the buttercup family. It is found in the rich woods of the eastern adjacent forests from southern Ontario to Georgia, north to Wisconsin and west to Arkansas. It is harvested mostly wild but some is grown commercially in Europe. |
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| Author: Homeherb |
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Generations of American women have relied on the gnarled root of Black Cohosh (Cimicifuga racemosa) to relieve various female problems, from PMS and menstrual cramps to menopausal symptoms. In the 1900s, this indigenous American wildflower, a member of the buttercup family, provided the main ingredient in a popular tonic for women. (The concoction-Lydia Pinkhams Vegetable Compound-is still sold, but it no longer contains the Herb.) Black Cohosh has also been used to treat a variety of other complaints, including insect bites and eczema.
After falling out of favor for several decades, Black Cohosh is once again being heralded as an herbal antidote for such menopausal symptoms as hot flashes. It has even been recommended as an alternative to standard Hormone replacement therapy (HRT), which can produce unwanted side effects in many women. As the interest in Black Cohosh grows more research is being conducted into how it works on a cellular level. Scientists have made the exciting discovery that Black Cohosh is a Selective Estrogen Receptor Modifier (SERM) (1-3). What this means is that Black Cohosh only binds to certain estrogen receptors in women’s bodies namely those of the brain, vagina, and possibly those in bones. It does not however bind to breast or uterine cells which if over-stimulated can lead to increased risk of cancer. This make sBlack Cohosh a wonderful option for women who are seeking to treat menopausal symptoms both naturally and selectively.
Health Benefits of Black Cohosh:
The apparent healing properties of Black Cohosh root extend beyond its most common use for womens problems. Thought to work as an anti-inflammatory and mild sedative, Black Cohosh may relieve menstrual syndrome realted muscle aches and pains. It has also been used to clear Mucous membranes and lessen associated congestion and bothersome coughs.
Specifically, Black Cohosh may help to:
Relieve hot flashes and other menopausal and perimenopausal symptoms. As estrogen levels decline in a womans body during middle age, she may experience hot flashes, vaginal dryness, depression, and other unpleasant symptoms. Black Cohosh may offset this decline in estrogen by providing powerful plant compounds that selectively bind to brain, vaginal and bone cells thereby protecting against the ravages brought by declining estrogen.
Thicken vaginal lining during menopause.
Since Black Cohosh has been shown to selectively target estrogen receptors in the vagina, it may also help to increase the thickness and moistness of your vaginal lining (9). The lining of your vagina often thins during menopause due to declining levels of estrogen. This can make sex painful and difficult. Adding Black Cohosh supplements to your diet may help alleviate this uncomfortable condition.
Help protect post-menopausal women from brittle bones.
Some research studies have shown that Black Cohosh extracts protect human bone cells from the weakening associated with estrogen loss (10). As you age you become more susceptible to falls which can easily lead to fractures and broken bones, if you have poor bone health. This can lead to serious disability and suffering, and must be planned for in advance. Therefore, you should protect yourself from these perils at the first signs of menopause and not wait until it is too late.
Ease menstrual cramps.
Black Cohosh has antispasmodic properties that may lessen menstrual discomforts. In addition, by possibly increasing blood flow to the uterus, it may reduce the intensity of particularly painful cramps. By stabilizing hormone levels in various parts of the body it may even benefit women with premenstrual syndrome (PMS).
Forms of Black Cohosh:
1. Tincture
2. Tablet
3. Dried herb/tea
4. Capsule
Possible Side Effects of Black Cohosh:
When taken at commonly recommended doses, Black Cohosh is associated with few-if any-adverse reactions. However, some women do experience stomach upset, weight gain, and dizziness when taking Black Cohosh.
Very high doses can cause vomiting, headache, dizziness, excessively low blood pressure, and limb pain. Consult a doctor immediately if you suspect an overdose.
For More Details: http://www.homeherb.com/herb.asp?catid=351
About Author
Homeherb offers Nutritional Supplements, Weight Loss, Vitamins, Health Care, Anti aging, Vision Care, Herbal Teas, Natrol, Twin Lab, Now Foods, St. John's Wort, American Ginseng, Black Cohosh, Sports at Homeherb.com
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