benefit of aerobic Exercise

benefit of aerobic Exercise

Aerobic exercises may help reduce the risk of coronary artery disease, reduced the risk of high blood pressure, regulate blood sugar, reduce the risk of stroke by increasing the concentration of high-density lipoprotein (HDL), the good cholesterol, and lowering the concentration of low-density

Taking part in regularly scheduled Aerobic exercise has tremendous benefits health benefits, from improving your cardiovascular and cardio-respiratory (heart and lungs) functions to disease prevention and management.

Regular aerobic exercise increases the production of endorphins which is a natural pain killer and affects our emotion. It maximizes the amount of oxygen in your bloodstream. Aerobic exercises may help reduce the risk of coronary artery disease, reduced the risk of high blood pressure, regulate blood sugar, reduce the risk of stroke by increasing the concentration of high-density lipoprotein (HDL), the good cholesterol, and lowering the concentration of low-density lipoprotein (LDL),the bad cholesterol, in your blood. Regular aerobic exercise also help reduce the risk of developing some cancers and viral diseases, and reduce the risk of type two diabetes.

Improve bone density another benefit, reducing the risk of developing osteoporosis. These are just some of the many benefits of a regular scheduled aerobic exercise, again combine with a healthy diet. The key to success in sticking to an exercise program is finding something that motivates and is fun to you. The intensity of your exercise will give you different results. So work the level you are most comfortable and best for you. Always start at a lower level and gradually build up. You will feel great and may even look great, when you exercise and eat right!

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