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Ayurveda and Yoga in Kerala |
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Ayurveda is the one of the oldest form of treatments. Kerala is the one of the pioneer location in India for various kinds of Ayurveda Treatment. |
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| Author: Le Donald |
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Ayurveda or Health science is about 5000years old in the Indian Health Care system. The system that was followed by the ancestors is a special gift to its followers. Based on the vedic philosophy, Ayurveda prescribes a healthy life style that retains one from any sort of illness. Ayurveda is the naturalistic treatment system which is practiced in India to detoxify and rejuvenate the body, build resistance, and integrate the body, mind and spirit. Kerala is one such state that practices this ancient art of medicine sincerely. Kerala is one such state that promotes the true science of Ayurveda along with the holy practice of Yoga.
Ayurveda is treated as an important and fruitful tool of comprehensive care of health and for the realisation of body potential to the fullest. Ayurveda treatment has no side effects and most of the medicines are made from herbs. It is a gentle healing art which include oil massages and natural applications, apart from taking of medicines.
Yoga practice
We can call yoga as the other side of Ayurveda. Yoga was originated in India some 3000 years ago and since then it has been treated as a way of healthy life. It does not include normal exercises, rather there are various postures, breathing and meditation techniques. Main motive of practicing Yoga is to create a balance between mind, soul and body.
Kerala is famous worldwide for its Ayurveda and Yoga centers. It attract a large number of visitors from far away places to get the complete rejuvenation from Ayurveda and Yoga in the natural serene atmosphere. Some of the famous destinations for Yoga and Ayurveda treatment in Kerala include Beach and Lake Ayurveda Resort.
About Author
For more information visit: kerala Ayurveda.
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