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Avoid Procrastination! And Set A Good Example For Your Kids

My self-empowerment tool called Systematic Attitude Development-Technique™ (SAD-T™) teaches people to take action and get results, especially when they feel stuck or unmotivated. I’ve included three action items to give you an effective strategy for avoiding procrastination.

Author: Gail Kasper

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It can be frustrating when you ask your child to tidy their room and they tell you, “In a minute.” That minute stretches into five, then twenty, then sixty, but the room remains a mess. Or how about when your child has had three weeks to work on a school project, but she hasn’t done a thing and now she’s rushing through it because it’s due tomorrow? I’d say a lesson on avoiding procrastination is in order.

But what if the one who inadvertently taught your child to procrastinate is YOU? If your son or daughter has learned to put tasks off to the last possible minute from watching you do the same, don’t scold your child and don’t beat yourself up. Instead, take action! Teach yourself to avoid procrastination, and you’ll become a fantastic role model of efficiency for your child.

My self-empowerment tool called Systematic Attitude Development-Technique™ (SAD-T™) teaches people to take action and get results, especially when they feel stuck or unmotivated. I’ve included three action items below, taken straight from SAD-T™, to give you an effective strategy for avoiding procrastination.

1. Formulate a plan. You have a job to do, but you keep putting it off because you have no idea where to begin. Lacking a roadmap, you don’t know what to do, how to start, or even what’s involved to get the job done. To get out of this crippling state of uncertainty, the first thing you must do is develop a plan. Write down what needs to get done and how you plan to approach the job. Don’t worry about all the details yet. Just capture on paper a big-picture plan listing major goals and activities.

2. Create a detailed list. Once you’ve written down the major points of your plan, it’s time to define and refine. How will you accomplish the goals listed in your plan? What steps will you take to get from point A to point B? What specific tasks need to get done to complete each goal and activity in your plan? Here’s where you work out all the little details, getting as specific as possible. If you can, give each task a time frame.

3. Now do it! You’ve got your roadmap, you’ve got your detailed list of specific tasks. All you have to do now is jump in and do it! Follow your step-by-step plan, and keep that momentum going. You can be sure that your kids are watching and learning from you. By beating procrastination through a systematic, logical approach, you’re setting a great example for them to follow.

About Author

Gail Kasper
Author, Motivational Speaker, and Television Personality
www.gailkasper.com

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