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| The Healthy Diet Manifesto |
August 17, 2008 |
| Healthy dieters around the world embrace the “healthy diet manifesto”—the understanding that healthy dieting is neither good nor bad, but rather simpl ... |
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| The Lazy-Man’s Diet: Losing Weight by . . . Sleeping? |
August 17, 2008 |
| Late night eating plagues many weight watchers, particularly those who do not get enough sleep. A great way to help control extra calories, and your w ... |
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| Knowing Your Personality Type is the Key to Achieving Diet Plan Success |
August 17, 2008 |
| How to lose weight is a complex question, but one of the best ways to decide on a diet plan is to understand your personality type and choose a plan t ... |
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| Want to Lose 10 Pounds without Dieting? Daily Choices and Calorie Per Serving Awareness |
August 14, 2008 |
| Counting calories may seem like a chore, but educating yourself about the calories per serving in your favorite foods and making note of your daily ch ... |
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| Bike Trips and . . . Diets? Changing Habits and Beating Barriers For a Better Life |
August 14, 2008 |
| Like a long-distance bike trip, changing habits can sometimes feel like an uphill battle. But along the way, you may be surprised to realize just how ... |
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| Why Walk? Benefits of Walking and the Wonder of Personal Rewards |
August 14, 2008 |
| The benefits of walking are many and varied, but motivation can be hard to find. To help get you off the couch and on your feet, read on to learn abou ... |
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| Don’t Battle the Bathroom Scale: Weight Charts are Your Weight-loss Friend |
August 14, 2008 |
| Some women dread the bathroom scale, and others step on it obsessively, recording their weight on a weight chart as often as twice daily. But part of ... |
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