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| Are You Searching For The Fastest Current In Life? |
September 19, 2009 |
| When I first started my company, I was on a high. I had left my corporate job, was working for myself and doing what I loved. I stopped going against ... |
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| Addicted To The Leftover Halloween Candy? Tips To Reduce That Sweet Tooth |
September 19, 2009 |
| The candy bowls are everywhere. Full of sweets, chocolates, cookies - the whole nine yards. And to make it worse, people bring in their extra candy to ... |
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| Recession Proof Businesses – The Top 5 Vital Qualities for Owners of Recession Proof Businesses |
September 19, 2009 |
| As a business owner, business consultant, and business professor, I have been asked numerous times for the secrets of recession proof businesses. Rece ... |
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| Fiber, Fiber, Fiber - Keeps You Full and Keeps the Weight Off! |
September 14, 2009 |
| After Holiday Weekends, our houses are usually full of so many temptations - leftover nuts, chips, sweet things and all those yummy dinner dishes. So ... |
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| Salad Toppings: Top 10 Ways to Make Your Salads More Tasty and Filling! |
September 14, 2009 |
| OK, so summer is approaching very quickly and most of us are turning our attention to getting in shape in time for bathing suit season. At this time o ... |
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| Homemade Remedies to Ease Your Sniffles |
September 14, 2009 |
| Garlic, though it can leave you smelly also happens to be one of nature's wonder remedies. It has anti-viral, anti-fungal, and anti-bacterial properti ... |
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| What is tasty, blue and helps erase wrinkles: The incredible, edible blueberry. |
July 25, 2007 |
| Behold the blueberry: one of summer’s super foods. |
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| Do You Know How to Ditch the Diet? |
July 25, 2007 |
| A little planning goes a long way for that morning rush. |
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| Do Salads Leave You Hungry? |
June 18, 2007 |
| Salads are certainly healthy meals, especially if you can add some dark leafy greens such as spinach or kale. My personal favorite reason for eating g ... |
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| Your Healthy Eating Cubicle Kit |
June 18, 2007 |
| Do you have trouble figuring out healthy snacks during work hours? If you can resonate with any of the above situations than you definitely need a hea ... |
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| Has Procrastination Become Your Daily Workout? |
June 09, 2007 |
| The ritual is not the stretching and weight-training I put my body through each morning at the gym; the ritual is the cab. Turning something into a ri ... |
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| How Much Are You Paying for Stress in Your Life? |
April 25, 2007 |
| Often my clients come to me with digestion, insomnia, or out of control eating issues and are looking for a quick food fix. Secondary foods are the a ... |
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| How to Get Your Vegetables Easily |
March 29, 2007 |
| What are these mysterious green powders, you ask? Well, quite simply green powders are vegetables, fruits, micro-algae’s, wild grasses and other suppl ... |
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| The Truth behind Why You Need To Take Care Of Yourself |
March 29, 2007 |
| For years I've been teaching the importance of self care - taking a break by doing things just for you. The qualities we are looking for exist interna ... |
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| The Secret to Cooking: A Full Refrigerator |
March 19, 2007 |
| You intend to cook. To keep your kitchen full, you must have a consistent weekly food shopping plan. 1. Create a handwritten or typed grocery list. Po ... |
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| Enjoy Your Chocolate - Just make it raw |
March 12, 2007 |
| Most people love chocolate but have never tried the raw food where chocolate comes from: cacao beans. It comes labeled as whole cacao beans, cacao nib ... |
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| What is the number one way to avoid holiday weight gain – without deprivation? |
March 07, 2007 |
| SLOW DOWN. The sympathetic nervous system which is in charge of this stress fighting response is also in charge of shutting down your digestive system ... |
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| Three surefire ways to make sure you meet your New Year’s Resolutions. |
March 07, 2007 |
| January is the time of New Year's resolutions. 1. Implement the "New Game" Rule. 2. Be Clear on your Why. 3. Break your Resolution into Simple Steps. |
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| How to survive on less than eight hours of sleep (without the caffeine!) |
March 01, 2007 |
| Go for a green powder boost – chlorella, spirulina, blue-green algae, wheat or barley grass powders are found separate or in mixes in the health food ... |
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| Are You Parched? You Could Be. |
February 25, 2007 |
| You've heard it a million times, drink your water! Try to choose bottled spring or filtered water over tap water. Tap water is OK if spring or filtere ... |
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