| Article Title |
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| How to Battle Post-Workout Muscle Soreness |
November 06, 2009 |
| No pain, no gain! After you have a good workout you should always be sore, right? This is a very common thought when it comes to working out, but is t ... |
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| Hydration Tips for Triathletes |
November 04, 2009 |
| Water. We all know how essential it is to athletes, but how much is enough and when should we drink it? How will it affect our performance? |
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| Triathlon Bike Tips: Three Reasons to Train Indoors |
October 15, 2009 |
| I like training outside, especially on the bike. I like the scenery, I like the wind rushing against my face, and I like going fast. Although I en ... |
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| Triathlon Return on Investment: Get faster and spend less |
October 20, 2009 |
| Look around at any triathlon race and you will see that most triathletes are not afraid to spend money on their sport. Even though some equipment out ... |
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| Triathlon Tips: Running Off the Bike |
October 30, 2009 |
| Legs like tree trunks and feet like bricks in your shoes. If you have ever done a triathlon, you know the feeling. |
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| 4 Tips for Better Triathlon Swimming |
October 26, 2009 |
| The swim is the one thing that strikes fear into most beginner triathletes. Many veteran triathletes still struggle to be competitive in this event al ... |
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| Top 5 Triathlon Off-season Tips, Jarrett Pflieger |
October 22, 2009 |
| You just finished your last race of the season and set a new personal record for that course. Once your accomplishment sinks in, it is quickly replace ... |
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| Caffeine and Endurance Sports: Is the hype for real? |
October 13, 2009 |
| Endurance athletes and sleepy early morning risers have used caffeine for years. Athletes and office workers alike have used it as a way to stay alert ... |
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| Triathlon Wetsuits: To wear or not to wear |
September 11, 2009 |
| In the sport of triathlon, there is no question which sport most people have problems with. Out of swimming, cycling and running, the swim causes peop ... |
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| Triathlon Tips – How to conquer the swim |
September 11, 2009 |
| By far, the majority of athletes in the sport of triathlon have some reservations about the swimming portion of their race. Let me just say as a “good ... |
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| Should Endurance Athletes Resistance Train? |
September 11, 2009 |
| Triathletes and other endurance sports athletes are notorious for not incorporating some form of resistance training into their training programs. So ... |
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| The Runners Fallacy – How the way you stretch could be making you slower |
September 11, 2009 |
| When looking at an athlete's involvement in sport, one must take into consideration the sport for which the athlete is training. Generally, sports fal ... |
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