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| The Way to Achieve Long - Term Weight Loss |
July 22, 2009 |
| There are plenty of diets that promise overnight results and quick guaranteed fixes. Lets face it, there are no guarantees if you can’t correct bad ha ... |
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| Whey Protein: Super Fuel for Bodybuilders |
July 21, 2009 |
| Whether you are looking to be a professional bodybuilder, or simply want to bulk up to turn heads, it is important to be aware of the diet requirement ... |
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| How To Boost Energy and Stamina for Snowboarding |
July 20, 2009 |
| Snowboarding has come a long way from its inception nearly forty years ago by pioneers like Jake Burton. What started out as a fringe group of misfits ... |
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| Protein: A Hikers Best Friend |
July 20, 2009 |
| Keeping your energy on the trail can be a delicate balancing act of setting a proper pace and giving your body enough energy from snacks and diet. Ma ... |
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| Use Technology to Lose Weight |
July 17, 2009 |
| There are all kinds of new technological crazes for people to try. It seems like just a short while ago Google was a new funny word that only geeks w ... |
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| Avoid “The Liz Lemon Workout” at the Gym |
July 17, 2009 |
| The best comedic parody comes by taking a situation that everyone can relate to and then taking it to an extreme. Liz Lemon (Tina Fey) is a major cha ... |
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| The Three Keys to Losing Weight |
July 16, 2009 |
| Everyone who has ever watched TV has seen infomercials. These programs that can be as short as thirty seconds, or as long as a half an hour, which te ... |
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| Don’t Be Afraid to Use Training Supplements |
July 16, 2009 |
| Thanks in large parts to baseball the public has been hit over the head with information telling all of us about the dangers and risks of steroids. |
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| Why Essential Fatty Acids are Great for your Diet |
July 16, 2009 |
| For some reason people seem to be scared to death when they hear the word “fat”. While it make be true that some fats are bad for the human body, the ... |
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| The Importance of Drinking Water when Losing Weight |
July 14, 2009 |
| Hydration is an important element to any workout. A lack of liquids will decrease body performance, and may lead to serious bodily injuries that will ... |
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| Women Shouldn’t Be Afraid of Weight Training and Supplements |
July 15, 2009 |
| What is the best way to burn calories? Does your body burn more calories running on a treadmill for forty minutes or weight training for thirty? The ... |
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| Ways to Reduce Your Stress (Vitamins and Stress Relief) |
July 15, 2009 |
| Stress is the silent killer. Stress is your body’s natural response to stimulus. An increase in your stress will cause your body to increase the adre ... |
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| A Healthy You and A Healthy Baby |
July 13, 2009 |
| Women who are of child bearing age should begin taking a multivitamin regularly. This ensures that she is getting enough nutrients, especially folic ... |
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| The Importance of Stretching |
July 13, 2009 |
| It almost seems like there is a dramatic cut off point for muscle soreness. One day you are able to do simple physical activities such as workout or ... |
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| Yoga Improves Your Overall Health |
July 10, 2009 |
| Yoga is an ancient spiritual tradition dating back 5000 years. But today, many people separate the spiritual yoga and the physical yoga, and focus pr ... |
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| Three Adjustments to Improve Your Health |
July 09, 2009 |
| It doesn’t matter what your opinion is concerning the public health care debate, everyone wants to be healthy. |
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| Baseball Players Shouldn’t Be Afraid of Training Supplements |
July 09, 2009 |
| Steroids are a dark mark on the legacy of baseball. By no means is baseball the only sport that has been infected with the disease of performance enh ... |
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| Why You Need Whey Protein |
July 09, 2009 |
| Athletes and bodybuilders agree, protein is one of the most important nutrients that you need in your diet, and whey protein is the best of them all. |
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| Whey Protein: The Healthy Choice |
July 08, 2009 |
| Healthy diets should regularly include high quality, low fat sources of protein. In order to eat healthy and stay in shape, it is definitely important ... |
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| Whey Protein: Ultimate Fuel for Runners |
July 08, 2009 |
| As any experienced runner will tell you, proper fuel for your body is a key to making continual progress and performing at your peak. Running requires ... |
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| How caffeinated muscle builders can actually be bad for your workout |
July 07, 2009 |
| If you've ever worked with supplements you probably know that many contain caffeine. There is great debate as to whether caffeine actually hinders, o ... |
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| Getting the Most Exercise Out of Playing Basketball |
July 07, 2009 |
| People that are looking to lose weight are always looking for a good cardiovascular workout. Sports such as basketball combine the joys of competitio ... |
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| The Side Effects of Caffeine #1 |
July 06, 2009 |
| Caffeine is a white crystalline xanthine alkaloid stimulant drug that acts as a stimulant drug. This bitter alkaloid is part of chemical mixtures foun ... |
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| Nutrition is the New Competitive Advantage in Basketball |
July 06, 2009 |
| Coaching basketball is a very challenging and rewarding profession. Getting a job as a basketball coach on any level is also very competitive. No ma ... |
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| Don’t Be Afraid of Dietary Supplements and Vitamins – Even if You Were Burned in the Past |
July 06, 2009 |
| If you watch television or listen to the radio long enough, then you will surely hear an ad telling you about an amazing new weight loss supplement or ... |
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| Saving Money through Healthy Living |
July 03, 2009 |
| Studies have shown that one area that people are cutting back on in their household budgets is in preventative and overall health care. |
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| The Summer is the Most Important Time to Prepare for the Next Football Season |
July 03, 2009 |
| Summer is here. It is time to hit the pool, have some barbecues and play some serious amount of golf. Yet, for a football player, that wants to impr ... |
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| BMI and the Benefits of Basketball to a Weight Loss Goal |
July 02, 2009 |
| The largest national health crisis that Americans will be facing in the near future is the rising number of obese and morbidly obese people that live ... |
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| Ultimate Frisbee is a Great Workout (Sports, whey protein, and weight loss) |
July 02, 2009 |
| Ultimate Frisbee is no longer an extreme fringe sport that people would play during lunch breaks in high school. Ultimate Frisbee is considered one o ... |
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| Just Right Weight Loss (Whey Protein and Weight Loss) |
July 02, 2009 |
| In the story of “Goldie Locks and the Three Bears,” the character Goldie Locks breaks into the house of the three bears. She then finds different ite ... |
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| Vegetarianism-- Is it a good idea? |
July 02, 2009 |
| Health conscious people are concerned about their diet. Information about nutritional guidelines and healthy eating is easily found; the hard part is ... |
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| Stay healthy as a vegetarian |
July 01, 2009 |
| Vegetarianism is a growing practice in the world today. Many choose to follow this path because of health, religion, taste, culture, or economy. In th ... |
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| The Importance of Not Overeating |
June 30, 2009 |
| You are spending lots of time at the gym, but you aren’t having the results that you want. It seems that no matter how much time that you are running ... |
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