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| Are You At Risk Of Contracting Diabetes |
September 29, 2006 |
| It is unbelievable, but today there are at least 20 million people living with diabetes in America and the sad part is that it was possible to prevent ... |
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| Discover The Truth About Eating Too Much Protein |
September 29, 2006 |
| Lets face it protein is an essential nutrient. It is vital to your health and is used to build muscles, skin, hair and nails. However, many people put ... |
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| Why Aren t you Using the Right Number of Repetitions in the Gym |
June 05, 2006 |
| Firstly lets look at how to perform repetitions correctly and then we will look at how to cycle them correctly. A full range repetition should be take ... |
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| How Many Exercises and Sets Do I Perform for my Strength Training? |
June 03, 2006 |
| What if I told you only have a limited amount of energy (readily available) per strength training session, would you believe me? Well the latest scie ... |
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| Catapult Your Muscle Gains With Partial Reps and Isometric Contraction |
June 03, 2006 |
| Lets face it Partial range repetitions can be far more effective than full-range reps for building strength and muscle in as short a time as possible. ... |
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| Are You Frequenting the Gym Too Much? |
May 29, 2006 |
| Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than ... |
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| 8 Ways To General Health And Fitness |
May 23, 2006 |
| It never fails but as soon as I wrote all my Weight Loss, Weight Gain, Fitness and Nutrition type of tips I had a few left over that couldn't really b ... |
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| Untold Nutritional Secrets |
May 23, 2006 |
| A good understanding of nutrition and how to use the information will be extremely rewarding for anyone. We can all prevent disease and fight infectio ... |
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| Tips on Health |
May 23, 2006 |
| What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with ... |
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| The Untold Secrets To Improving Your Fitness |
May 23, 2006 |
| You might disagree with me on this but please hear me out "The best and the only exercise program for you is the one you will do!!" The next time you ... |
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| Strength Training: 10 Things You Must Know |
May 23, 2006 |
| Lets face it everybody knows that strength training builds muscle but did you know that it does more much more for you in the health stakes. Lets have ... |
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| More Tips To Improve Your Weight Loss |
May 23, 2006 |
| If you are like me you are probably totally sick of dieting because every time you stop the weight comes flooding back on and you just cant stop it! ... |
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| 10 Things You Must Know About Fat Loss |
May 23, 2006 |
| Ever wondered why there are so many diets around out there and people are just getting fatter and fatter. We now know that fad and repeat dieting don' ... |
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| 5 Action Ideas To Get Big Fast |
May 23, 2006 |
| Are you sick and tired of picking up that latest body building magazine off the shelve, opening it to the latest program on the current bodybuilding s ... |
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| How To Use Rest To Gain More Muscle |
May 23, 2006 |
| Are you frustrated with not gaining any weight while you keep putting in the hard yards in the gym day after day week after week. It might be because ... |
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| Get More Sleep And Lose That Weight |
May 23, 2006 |
| What if I told you that when you are tired your adrenal glands are stressed and your kidneys will retain fluid and you will appear puffy. Its true, bu ... |
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| A Guide To Muscle Gain Visualization |
May 23, 2006 |
| Have you ever imagined how visualization can play an important part in gaining weight and maintaining a healthy lifestyle? Gaining muscle can be diff ... |
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| Want To Stop Over Training In The Gym |
May 23, 2006 |
| Did you know that over 80% of the regular trainees in your gym are overtraining! Disturbing isn't it? Have a look at this article to see why and how t ... |
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| The Truth About Bodybuilding Myths |
May 23, 2006 |
| You might disagree, but hear me out on this, the vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts ... |
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| Instant Strength Training Strategies That Anyone Can Use |
May 23, 2006 |
| Ever wondered how over the years there has been a surge of different strength training techniques that have come onto the market and then just faded a ... |
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| Find Out Why Bodybuilding Supplements May Not Be Necessary |
May 23, 2006 |
| To supplement or not to supplement – that is the question on more bodybuilder’s lips than ever before. Are they safe? Have you ever wondered what wor ... |
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| 6 Simple Steps To Catapult Your Muscle Gains |
May 23, 2006 |
| What if I were to tell you that throughout the years there has been a growth of strength training techniques that have no scientific proof to back the ... |
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| Popular Reasons To Choose Fitness Ebooks |
May 23, 2006 |
| There's no doubt that in the last few years, there's been a storm of electronic publications hitting the Internet. These electronic books or eBooks h ... |
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| Why Aren t You Using Online Fitness Coaching |
May 23, 2006 |
| If I were to tell you that you could burn away as much fat as possible by sitting at your computer twiddling your fingers and toes, would you believe ... |
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| Winning Tactics For Giving Up The Diet |
May 23, 2006 |
| You might disagree, but hear me out on this, if you're thinking of going on a diet to lose those extra pounds think again. Long-term weight control th ... |
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| Why You Shouldn t Be Using These Exercises In The Gym |
May 23, 2006 |
| Have you ever imagined using potentially dangerous exercises in your workout? You have to be very careful with strength training equipment because it ... |
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| Want To Workout Without a Gym |
May 23, 2006 |
| If you are like me, then you will probably know that using free weights and machines is the fastest and most efficient way there is to improve your me ... |
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| Using Supplements For Your Weight Loss |
May 23, 2006 |
| Are you frustrated about weight loss supplementation, how to use, what to use and how much to use. In this article you will find the pick of today’s ... |
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| Using Calories For Weight Loss |
May 23, 2006 |
| Ever wondered what a calorie is? A calorie is a unit of energy that is associated with food and drink and is a measure of the energy, or heat, that fo ... |
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| Uncover The Pros and Cons Of Fad Dieting |
May 23, 2006 |
| When was the last time you were tempted to try that fad diet you have found in the latest magazine that promises the world with fantastic fat losses w ... |
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| Tips On Fast Weight Loss For Special Occasions |
May 23, 2006 |
| If you are like me, you have probably been through all this before, the family wedding is coming up next month and you can’t seem to fit into that sui ... |
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| The Truth About Weight Loss Myths |
May 23, 2006 |
| Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I'd put w ... |
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| The Three Simple Steps To Fat Loss |
May 23, 2006 |
| By following three simple steps in your everyday life you will take control of your weight loss. They are easy to follow without time constraints and ... |
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| The Secret Weapon Of Successful Weight Loss |
May 23, 2006 |
| Are you sick and tired of being fat and unable to lose weight!! There is an answer! Please listen; if you want your weight loss regime to work you wil ... |
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| Simple Steps To A Low Glycemic Index Diet |
May 23, 2006 |
| Have you read about this recently? It has been learned that it is impossible to predict the impact on blood glucose levels by certain foods, instead p ... |
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| Is Your Fat Being Threatened |
May 23, 2006 |
| What if I told you that the nutrient fat is a major contributor to the increasing problem of obesity in the world today. Would you be suprised! If you ... |
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| A Guide To Positive Imaging For Weight Loss |
May 23, 2006 |
| Have you ever imagined how visualization can play an important part in losing weight and maintaining a healthy lifestyle! Losing weight can be difficu ... |
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| How To Stretch for Health |
May 23, 2006 |
| By the time you finish reading this article I’m sure you will find time to stretch every day. The lack of flexibility in people is now seen to be the ... |
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| How To Perform Cardio-Boxing For Super Fitness |
May 23, 2006 |
| Ever wondered why most sports scientists agree that cardio-boxing is one of the best forms of exercise available, In this article we will have a look ... |
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| Easy Steps To Avoiding Gym Rage |
May 23, 2006 |
| Have you heard about this recently? Gym Rage! many of us go through this at our local gym or fitness centre on a regular basis and are become increasi ... |
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| Easily Substitute Fats In Your Everyday Diet |
May 23, 2006 |
| In this article is a list of tips for lower-fat substitutions that will please you and also help you in your entertaining. You can apply these substit ... |
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| Carbohydrates: What You must know |
May 21, 2006 |
| This scares me to death, every day you walk down the street it is becoming more and more apparent that the average person is becoming larger and this ... |
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| Instant Weight Loss Strategies That Anyone Can Use |
May 20, 2006 |
| Description: You’ve probably heard it a hundred times before but I will say it again, incidental activity is very important in the process of losing w ... |
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| 4 Sure-Fire Tips For Effective Weight Loss |
May 11, 2006 |
| Are you just plain fed up because you haven't lost weight on that latest fad diet, well please stop! Don't even think about trying another diet, becau ... |
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