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| Fish or Fish Oil Capsules for Heart Disease? |
August 18, 2008 |
| Research shows that we can derive the same benefits from fish than from fish oil capsules as far as Omega-3 fats is concerned, since both do an equall ... |
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| Mediterranean Diet: Watermelon Can Lower Your High Blood Pressure |
August 11, 2008 |
| According to new research, watermelon juice has been found to be a new source of the essential amino acid arginine. Our body needs arginine to produce ... |
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| Omega-3 Fats from Fish Reduce the Risk of Repeat Heart Attacks by as Much as 45% |
August 04, 2008 |
| Italian researchers find that doses of 850 mg a day of Omega-3 fats from fish along with a diet Mediterranean style help reduce the chances of a secon ... |
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| Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are Lucky! Part 2 |
July 28, 2008 |
| If patients with pre-diabetes lose between 5 and 7% of their weight and they exercise half an hour every day, five days a week, the risk to develop di ... |
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| Are You Overweight but Do Not Have a Diabetes Diagnosis? You Are Lucky! |
July 22, 2008 |
| Obesity is becoming one of the major risk factors for type 2 diabetes in industrialized countries; obese people have a much higher risk to develop the ... |
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| 10 Steps to Remember When Eating at a Chinese Restaurant |
July 13, 2008 |
| You may think Chinese cuisine is healthy because it contains large amounts of vegetables and it seems to be low in fat. That it’s true of Traditional ... |
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| How to Lower Cholesterol & Reduce Your Risk of Heart Disease by 22% with Dry Bea |
July 01, 2008 |
| Studies have shown that people who eat dry beans regularly have a lower risk of suffering from heart disease than the ones who barely eat them. One ma ... |
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| How Fruits and Vegetables Maintains Your Blood Pressure Low |
July 01, 2008 |
| Because fruits and vegetables contain the right combination of sodium and potassium, they are the ideal food for maintaining your blood pressure at a ... |
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| Mediterranean Diet: How to Lower Cholesterol Effortlessly by Including More Tomatoes in Your Diet |
June 16, 2008 |
| Recent scientific studies have shown that people who eat regularly tomatoes and tomato products are less likely to suffer from heart attacks than thos ... |
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| Mediterranean Diet: 5 Ways to Living a Longer, Stronger Life without Heart Dise ase |
June 16, 2008 |
| It is a fact that people living in Mediterranean countries are healthier than Americans and that they have almost half as many deaths from cardiovascu ... |
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| Walk with a Goal: To Stay Away from the Doctor’s Office |
June 14, 2008 |
| It is free; you can do it at any time and it doesn’t require being in top shape. In addition, walking improves high blood pressure, tones the muscles, ... |
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| What Do You Know About the B Vitamins? |
June 14, 2008 |
| Despite supplement advertisements that claim otherwise, vitamins do not provide the body with fuel for energy. Only carbohydrate, fat and protein are ... |
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| The Mediterranean Diet Is Also About Portions |
January 21, 2008 |
| As many of us know, the virtues of the Mediterranean cuisine reside in the selection of its basic elements: fruits and vegetables, grains, fish and se ... |
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| Mediterranean Diet: Mending Your Arteries after the Holidays |
January 13, 2008 |
| The biggest payoff of eating fruits and vegetables is for your arteries. The Harvard-based Nurses’ Health Studies followed up with about 110,000 men a ... |
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