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| Can Meat be a health hazard |
September 08, 2007 |
| Picture this: you are standing at the shelf of your local supermarket looking at the chickens and thinking "which one shall I buy?". Does it really ma ... |
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| Naturopathy |
August 10, 2007 |
| Naturopathy, also known as natural medicine, or natural therapeutics, is the western version of other holistic, nature-based medical systems that harn ... |
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| Soft Drinks - the drinks of champions? |
August 07, 2007 |
| One of the most heavily promoted and "coolest" products around are soft drinks. Millions are spent on superstars advertising coke, pepsi and the like. ... |
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| Dream Achievement process - a unique way to achieve your goals |
August 14, 2007 |
| Your ability to set goals is the master skill of success. Goals unlock your positive mind and release ideas and energy for goal attainment. Without go ... |
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| Depression |
August 06, 2007 |
| Depression - There is no escaping it - Britain is fast becoming a Prozac nation! Read more! |
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| Stretching and Strengthening - find out how to balance your body |
August 12, 2007 |
| I recently read in the GQ Magazine an article on stretching written by a London celebrity trainer. He basically wrote that stretching is a waste of ti ... |
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| Free Radicals - the secret to anti aging and disease prevention |
August 11, 2007 |
| In 1956, Denham Harmon MD., PHD., proposed his free radical theory of aging. According to this theory, the aging process involves molecular and cellul ... |
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| The link between heart disease & cholesterol - fact or fallacy? |
August 11, 2007 |
| Whilst modern medicine would have us believe that this epidemic is the result of diets that are too high in cholesterol and saturated fat, here are so ... |
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| Strong beginnings - success through synergy |
August 11, 2007 |
| I am continually in contact with people who self-sabotage themselves. They just don't believe deep down it's possible to change. The 'hope' that bring ... |
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| Walking - Why you should be getting back to basiscs |
August 10, 2007 |
| Sometimes we forget the basics. For many people returning to exercise after a long hiatus can be a painful experience. Shocking the body through inten ... |
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| 22 ways to a good night's sleep |
August 09, 2007 |
| How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitali ... |
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| Training barefoot - is freeing your feet the healthier way |
August 16, 2007 |
| If you have been living in a cave or just stepped out of the jungle barefoot then you can skip this article. However for most of us with feet that hav ... |
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| A healthy approach to addressing high cholesterol fears |
August 09, 2007 |
| "If statins work, in preventing heart disease they do so by reducing inflammation, not because they lower cholesterol." Here is an alternative approac ... |
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| Homeopathy |
August 08, 2007 |
| Homeopathy is one of the most widely used forms of medicine in the world today. Read more about this natural alternative to conventional medicine! |
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| Hybrid Training |
August 08, 2007 |
| Today I want to share with you an exciting alternative called hybrid training to spice up your workouts. These are more advance techniques and as alwa ... |
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| Pharmaceutical Industry |
August 06, 2007 |
| What happens when we do get sick or fall into a state of disease? For most people that means turning to pharmaceutical drugs for relief and treatment. ... |
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| Seven things people should not be doing in the gym |
August 15, 2007 |
| The gym is a health hazard for a lot of people.
Daily, I see people giving their all on cardio equipment in an effort to lose a few kilos, or heaving ... |
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| A guide to training phases - how to change your workout to see real physical changes |
August 12, 2007 |
| Do you make the mistake of training the same way week in week out? Variation is not only the spice of life but when it comes to health and fitness it ... |
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| A beginner's guide to meditation |
July 31, 2007 |
| Meditation is one of the most powerful tools for transformation. Unfortunately for many conventional people it is a "bit too out there," so it is put ... |
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| Health and Fitness on a Budget |
August 02, 2007 |
| One benefit of spending many years as a student is learning how to live a healthy life on a budget. Here is a list especially for those who say it's t ... |
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