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Craig Ballantyne



Article By Craig Ballantyne Total Approved Articles: 16
Article Title Submit Date
Intervals vs. Cardio - Fat Loss Calorie Burning Wars! September 06, 2007
Say goodbye to slow, boring cardio and start using interval training to boost your fat loss results. Here is the definition of an interval, how to do ...
How To Turn Fat Into Muscle September 04, 2007
Fitness myths, like turning fat into muscle, are a real pain in the butt. They waste your time by leading you to use ineffective and inefficient exerc ...
5 Metabolism Boosting Fat Burning Tips September 07, 2007
Everyone wants to boost their metabolism and burn more calories and fat. So how can you do it? What is this mysterious “metabolism” and how can you co ...
How Many Workouts to Burn Fat September 05, 2007
People often email me asking how many days per week should they workout for fat burning. For the average person wanting to burn fat and focus on weigh ...
Bodyweight Circuits vs. Cardio for Fat Burning August 29, 2007
You don't have to do endless cardio on boring machines for fat burning. Instead, you can do fun bodyweight exercises in a circuit for variety and to b ...
Get Ripped Abs with Sit-ups or Crunches August 27, 2007
Here are new exercises to help you get ripped abs and the 6-pack abdominals you've always wanted. Forget about sit-ups and crunches and try these...
Fat Burning 300 Workout for Women August 26, 2007
Women need to strength train for fat loss. That's surprising. And women can also train hard. Females can do a really cool fat burning program called t ...
How to Get Defined Abs August 25, 2007
Find out how often and how hard you have to train your abs for definition.
The Best Cardio Program for Fat Burning...is Intervals! August 24, 2007
Is there really a best interval training system for fat loss? Do intervals really work as well as regular cardio for fat loss?
Does the Elliptical Cardio Machine Work for Fat Loss? August 24, 2007
If you are using an elliptical-type machine for intervals, then I believe that you are not getting the results you deserve. In my opinion, the ellipti ...
The Best Time to Do Cardio for Fat Burning August 24, 2007
Is there a best time to do cardio for fat burning? Do you really have to do cardio first thing in the morning on an empty stomach? What if you do card ...
Toning Exercise Bodybuilding Myth August 21, 2007
Toning exercises are a real disappointment. Instead, you need to focus on the basics, and find out the #1 factor for your fat loss success.
31 Exercises You Can Do at Home August 20, 2007
You don't need a fancy gym membership when you can do these 31 dumbell and bodyweight exercises at home.
7 Exercises You Can Do at Home August 17, 2007
Here's a fast, at home workout you can do with only 7 exercises to burn fat and lose inches.
How Many Calories Burned for Weight Loss? August 17, 2007
If you depend on classic aerobic cardio for weight loss, you probably spend 30 minutes on a machine trying to burn a set number of calories. But does ...
Top 5 Fat Burners August 16, 2007
Here are the top 5 fat burning methods to lose your belly and shed inches from your waist.



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