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An explanation of Sleep Apnea |
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Sleep apnea disorder can be dangerous or even fatal. This article explains some of the symptoms of sleep apnea and how you can go about treating it. |
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| Author: Suzy Morrison |
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We will now take a closer look at sleep apnea sickness and how you can detect it. Here are a few of the symptoms of sleep apnea:
- Snoring - nearly everyone with sleep apnea snores, but not everyone who snores has it. Snoring occurs when there is an blockage of air through mouth and nose.
- Gasping for breath while sleeping - people with sleep apnea stop breathing anywhere form 5 times an hour and up. in severe cases they may stop breathing up to 50 times an hour. Lack of oxygen can cause all kinds of other problems that start because of your apnea.
- Tiredness during the day - if you are always feeling sleepy during the day and never feel like you are getting a good night's sleep. This can be hard to explain because you think you are getting 7 to 8 hours of sleep a night.
- Falling asleep during the day - If you fall asleep during the day when you should be awake you may suffer from sleep apnea.
- Memory Problems - If you have memory problems it could be a sign of not getting enough quality sleep.
- Shortness of breath, headaches, or chest pain.
- Having to physically be woken up to get you to breathe.
There are a few things you can do to help if think you have sleep apnea:
- Use strips on your nose, such as Breathe Right, to help hold open your air passages.
- Improve your in health in general. For example, if you are overweight you may have trouble sleeping so it may help to lose some weight.
- Stop Smoking and cut down on alcohol consumption as these can also have a detrimental effect on sleep apnea disorder.
- Treat Allergies - If you have allergies and have trouble breathing getting the allergies treated can help.
- Try to go to bed and get up at regular times - people who have irregular sleeping patterns due to work or leading an active night life can suffer from sleep apneal.
Sleep apnea sickness can affect your whole life. Being tired will also affect your judgement during the day and can make life more difficult in general.
Severe sleep apnea, if untreated, can lead to more severe health problems, and even death. If you suspect that you are suffering from sleep apnea disorder it is very important to visit your doctor and perhaps even consider taking part in a sleep study so that your sleeping problems can be diagnosed more accurately.
About Author
Visit Suzy Morrison's Sleep Apnea . site for lots of articles and advice on how to diagnose and treat Sleep Apnea.
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