| 1888 Articles Home | Sports Articles | Entertainment Articles | Sports RSS |  |
||
3 Key Elements to a Golf Specific Fitness Program |
||||
|
Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. It means understanding every aspect of their physical and mental being and what factors influence their performance. |
||||||||||||
| Author: Nishu Sharma |
|
|||||||||||
Specific to golf – Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don’t forget about the power of using your own bodyweight.
Increase Core Stability – More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
Vary your Planes of Motion during Exercise - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
About Author
To Know More Visit Now Click here to get Good Health Guide Best Golf Holidays Golf Swing Help Golf Equipments Golf Resorts Trips Instructions Visit here to get answer about secrets of height gain Easy Secrets Exercise to Gain Height to Become Taller.
Article Source:
http://www.1888articles.com/author-nishu-sharma-16597.html
Other Related Articles Long Term Personal Loans: Long Approval Of Amount by Ella Trant Same day loans-Quick approval of the amount for Emergencies by James Martin 3 Key Elements to a Golf Specific Fitness Program by Nishu Sharma Unique gifts: for those who are really special by Jasons Born Payday Loans No Faxing- An easy way to tackle your cash flows by Joan Broxson Bad Credit Payday Loans – combat monetary shortage instantly by Alen Maker |
